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I am a lifetime member. I no longer count points. I don't like PP, its too much work. I Love how I just have to enter foods in MFP and They do all The work for me. I have nothing against WW I lost over 160 pound (not at one time) With WW but the new systems is a pain and I got board with the meetings.
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I believe 30 day shred is about building muscle to boost metabolism to then burn fat. Well Muscle weighs the same as fat but takes up less space. so you may weigh the same or more but you are burning fat and gaining muscle. Which is why your measurements are shrinking but your scale is not going down. I would rather weight…
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P90x or insanity. You could also try Chalean Extreme. That program is about lifting heavier for maximum results. Has a little cardio but not a ton.
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Do reverse crunches. instead of lifting your upper body with your abs you lift your legs with your abs. Tony Horton also does this awesome exercise not sure what its called but you sit with one foot in the air one bent on the floor. hold your self up and reach over with the opposite hand and touch as high on your leg as…
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Anything by Chalene johnson. Turbo jam is great for Beginners to moderate. Already a fitness buff... Try Chalean extreme or Turbo fire. Chalene rocks. But I love Tony Horton and Shaun T Too. You really can't go wrong with any of their programs.
