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I'm glad we can be friends, winter comfort food is so hard to avoid. It's summer in Michigan (USA) so I have Barbeques and picnic foods (and adult beverages!!!) to work around right now. Let's work hard and DO this! :laugh:
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Thanks for sharing, those photos speak volumes! You are a true inspiration !
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I'm a new comer, and so far I've been successful, I lost 5 pounds in my first week! But I know I have a lot to learn about how to 'loose smart', not just 'loose fast'. I too need support and motivators ... and quite frankly, help on how to use all the tools on this site effectively. I need exercise advise for the strength…
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So I've finally done it! I am stopping all the talk talk and excuses and beginning the action to get fit. As a 53 year old (newly) single mom, I need to improve my health now more than ever to be the best I can be for myself and my daughters. I am rather out of shape, I hope I can keep up with these challenges ... even if…