Melissa_Harkess

Thanks. The trainers actually recommended I add some high protein shakes to my diet to add calories, even after I explained to them about my protein restrictions (because protein is never bad, right?). I may try to find a dietitian locally to help me work on a base meal plan to help me find ways to add the calories I need.

Thanks. I will ignore their plan. I like the exercise program and need the time with the trainer (I certainly never would have done squats on my own). I'll stress less about carbs and fat now and just work on hitting 1830 calories and readjusting as my weight changes. I appreciate the feed back.