How to keep up calories without going over on fat/carbs?
I started with a new small group personal training program. The exercise is fine (though I'm very sore and stiff from squats), it's the nutrition plan that I'm having a hard time with. They are not nutritionists and follow a basic plan of 1300-1600 calories, 30 g fat, 100 g carbs, and 100 g of protein. However I'm a 6'0…
