blakjac6

My best advice is to eat fruit. It is very sweet, and despite high in sugar, these are natural sugars and fat free. I suggest apples, even dipped in caramel. This is help dramatically. Chocolate is high in calories, fat, and sugar. You may want to look into dark chocolate, it is very high in antioxidants :)

To keep the weight off, i definitely suggest weight lifting. Weight lifting makes your body stay in the shape it's in after doing those crazy exercise workouts. Your metabolism will be higher and keeping the weight off is easier. Eating habits are a big contributer too, but making sure you lower your calorie intake when…

I am 5'9", female, and currently weigh 132lbs, my goal being 122lbs. I know what you mean when you feel "big". I feel like being a taller girl, I feel bigger too even if other find me thin. One of my best friends is 6'0", f, and weighs 172 lbs. I have heard her say the same thing, and we think alike. She looks great though…

I give you lots of credit for all the exercise you have been doing. It's alot of hard work and you're going to reach your goal! To burn 600 calories, it takes about 5.5 miles of either walking or runnning (obviously walking will take longer but the same calories are burned because the distance is the same). The best way to…

if you hungry, don't completely deprive your body of food. eat a healthy, low calorie snack at night. celery is a great choice. it is mostly water. cucumber is also 90% water so these foods are a good way to curb that late night hunger!

Welcome and good luck with your goal!!

Sorry to say so, but in most cases a hamburger with fries is over 1000 calories. If you make your own hamburgers and fries at home you would probably reduce the calories by 50%. Eating out often leads to a higher calorie intake because of the grease, preservatives, and portion of the meal. If you crave a hamburger and…

I get the same way sometimes. I exercise alot, and then I'm just not that hungry. If I were you I would definitely still try to get a net of at least 1000 calories so your metabolism stays quick and your body doesn't think it's going into starvation mode. I know I'm an active person, so I eat about 5 meals a day in order…