let1179 Member

Born in Pittsburgh, PA, raised in Northern VA, lived in Dallas/Fort Worth, TX, back in Northern Virginia

Pick one place to log, either fitbit or mfp, I just log on mfp and have no problems

I've read about it. I know for me I would binge, then do my best to have only 500 calories for two days, but couldn't trust myself to do so. I think it would do more harm than good. But we are all different, you know yourself and I'm sure have an idea of how it may work for you, go with your instinct.

Pup Eagle

Don't Stop 'Til You Get Enough - Michael Jackson Let's Stay Together - Al Green Let's Get It On - Marvin Gaye Midnight Train to Georgia - Gladys Knight and the Pips Sweet Home Alabama - Lynyrd Skynyrd Rapper's Delight - The Sugarhill Gang list goes on and on....

Beautiful!!! Thanks for sharing!

Just for today I will make no excuses!

Born - Pittsburgh PA Lived - Dallas TX, VA, MD, DC Live - VA

I've been struggling the past few weeks. I posed the question does one have to deal with/overcome the mental aspect of losing weight in order to be successful, consensus says yes. I have no idea how to do that. It's clear I need to get in to see a therapist. I just get so scared that I will never overcome the weight issue,…

I'm just tired. I'm tired of counting calories. I'm tired of logging meals, despite it only taking a few seconds to do so. I'm tired of planning out every single meal to make sure I stay within my calorie allotment and hit my macros. I have no doubt in my mind that the reason I have stalled with the weight loss is because…

I made wine one of my food groups ;)

Friggin fantastic! Thank you for sharing, and inspiring!

I'm In... 10/01: 55 minutes 10/02: 20 min. 75/1440 - 1365

My first goal on MFP was just to log, no matter what I put in my mouth, for the first 30 days. It brought the awareness I needed to make adjustments, I was over by a lot every day. I am aware now, if I go over by X amount of calories, I just adjust the next meal, or next day. I have been able to eat whatever I want with an…

http://www.nhlbi.nih.gov/health/health-topics/topics/dash/ There's a lot of info on it out there

I looked into it at one point, what I remember is it's basically clean eating... sorry that's all I got.

Oh and Golden Grahams!

Cinnamon toast crunch Cracklin Oat bran

grumpy munchkin

Big Bag Theory Walking Dead Dexter (until like season 4) So you think you can dance Orange Is the New Black American Horror Story oh wait you said four....oops

Are we just starting with 10 squats period, or 10 sets of different squats? Answered my own question by reading a bit more carefully! :) 15 today it is!

I can get scale obsessed, I started out only wanting to weigh once a month, but that seemed to be too long, so now I'm weighing every two weeks, we'll see what happens next.

Lol, my goodness, so many opinions.. to elaborate...it was just a simple question I don't believe that I had any underlying motive here. Yeah in "real" life I exude confidence, I'm happy, positive, funny, not overly loud, I enjoy life. I'm pretty sure I do the same on here as well. Why be two different people? When out and…

Past: The Incredibly True Adventure of Two Girls in Love Present: Clueless Future: Say Anything

You can add me, I'm in the same morbidly obese category, just getting walks in for now. Some days come easier than others, as with everything in life. It's not easy, but it will get easier and better! We will do this!

Got it thanks!

I'm getting the whole me in a pic here soon, need to anyone for comparison photos, it's humiliating and hurtful though, but must be done.

It took me years, just last year, for me to finally accept that I have a chemical imbalance and need my meds. I used to stay on it for a while and think oh I'm good, but then a month later be in the same depressed, sad boat. I take my meds regularly but still have crappy days, like today! Put that is also female related.…

I understand this an OLD post, but I am struggling right now. I have the PMDD, I want to cry, scream, yell, be held, comforted...and I hate it because I feel no control over myself or choices, no matter how much I try! People say to plan for pms days, which I have been attempting to do but it doesn't seem to help. I do…

I am not cheap, and will always help pay!