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But come to think of it Dawn, you probably hit the nail on the head????
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I tried the coffee tonight with Kerry Gold grass-fed butter and coconut oil. Was delish! As for eating enough meat, I tend to eAt mostly fish (salmon tilapia and shrimp) or chicken. Never really been a red meat fan. Go figure!
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And Dawn-- I never hit my 1200 goal ever. And I eat a LOT!! Tried a Paleo protein supplement to add extra calories, but it was just plain nasty.
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What is bulletproof coffee? I really love the paleo lifestyle, but do find I'm hungry a lot more often than I'd like to be. I have a harder time with the paleo baked goods-- I'm tired of almonds and not too big on the texture of the coconut flour. I DO like the golden flax seed "bread" though. Just not too often. And the…
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Hey there- your story sounds like mine! Congratulations on the weight loss and having the courage to start and stay on the path to wellness. I know it's not easy with all the bad food choices readily available out there. I went Paleo/Primal in July and have lost 16 lbs so far. What has worked for you?
