Replies
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bump
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MFP sets me to 1300 cals a day. I'm sooo hungry all the time with that amount of cals.
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I'm not sure about the fact that you don't eat your calories back with this method. I'll end up under my BMR.
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-7 ? It's -28 in Canada. Get your bum to the gym!
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thank you! I was confused about that too
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I'm going to try to eat between my BMR and TDEE for a while and see how that goes. I've tried the MFP method when I first started here and nothing budged.
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Well i've chosen sendentary because this is really what i am at the moment. But my doctor wants me to exercise. But i'm not active yet. So I guess I have to adjust the activity level when I become a bit active?
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Using the fat2fit tools and roadmap calculations, should I eat my exercise calories back?
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is there any good TDEE calculator that you know of?
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I am very far from being near my goal. Also i've already read the roadmap but it confuses me as hell.
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why don't you take your medication in the morning?
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my familiy doesn't know. Only my husband which is pretty much watching everything i eat. it's annoying.
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saturday. Because if my weight depresses me i can pout at home instead of having a crappy day at work.
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nobody comments on my weight because they know i will effing blow a gasket
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two rye bread toast with butter and a coffee
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also cellulitis and strech marks every-damn-wear on my body. I wont be able to wear a bikini ever.
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Trying to hide my muffin top when I sit in public Wearing pjs at home all the time because I cant get comfortable in any of my clothes Being depressed when shopping because the clothes look awful on me compared to the mannequin Having the lift my belly to shave my girlie bits Not being able to cross my legs Having 2 chins…
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I would honestly stay home.
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none. I hate fruits
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mine is healthy and fit. Because I value is health more than mine, I make good activites and food choices for him.
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Thanks! I was having a crappy day but after reading this, I really feel better :flowerforyou:
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Because a heels and 4 inches thick of make up is prettier than an awesome personality, ladies and gentlemen. Maybe there's a reason why this @$$ is still only AND divorced
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some bosses are just *kitten*. some uses their autorithy do get what they want or for personal vendetta. Some are cool but they're are to find.
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I drink like 16onz of water per day. About 8 onces of herbal tea and that's it. I only drink when i'm thirsty
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every friday morning as soon as I get out of bed. Naked
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yay!!! you did it!
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wow, throw him out. He doesn't deserve you!
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is really hunger or cravings?
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why do people that lose super fast are always complaining that it's not fast enough? :indifferent:
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probably vegan