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The only equipment I have is a Leslie Sansone stretchie band and two 5lbs dumbells
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Well there's an odo meter on my bike. I find it more encouraging to look at the millage than the timer and think 'ugh...still 25minutes left'
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Yeah I usually weigh myself on friday mornings but I was too curious and wanted to see if the biking helped. Also they say you're supposed to be more energized when you exercise regularly but I just feel more tired.
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I'd be pretty bummed if I was sleeping during my sleep without my knowledge lol
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Diet pills scare the crap out of me. I've read article where some people died because of it.
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I didn't enter any weight in any of them :o
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https://www.fitbit.com/user/3FQHR3
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What do you mean minimal exercise plan?
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I'm fat
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How did you do it? Calorie counting and running?
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When I see my reflection in a mirror and can't believe how fat I've gotten.
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5'3 SW 175 CW 198 GW 120 but 130-135 would be more realistic
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My doc only started talking about my weight when I became obese.
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A chocolate cake!
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Quebec here!
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http://www.businesswire.com/news/home/20120712006350/en/Water-Study-Results-Murad-Research-Labs-Busts
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nope
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Unless you have a desk job and only move from the couch to the bathroom, 1200 cals/day is not enough. Source: My doctor
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Ugh yes, gained 50pounds on that crap
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Absolutely!!
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5'3 and 3/4..almost 5'4 SW - 175 - yay pregnancy weight CW -185lbs yikes GW - between 120 and 130
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mayo, scallions, salt & pepper sometimes add celery
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by getting knocked up
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age : 29 weight: 176.4 lbs height : 5'3
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That's the best advice I ever got on MFP. Thank you!
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It's all so confusing
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that
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ew aspartame
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You should invest in a polar HRM. They really are reliable.
