ratkins811 Member

I wish i had the answer to that one because I am really experiencing it now. I have been doing this for a year and I am very proud of the weight I lost but I need to stay motivated. I tried to change things up and read recipies for low cal and this message board but I am still distracted. Try a new gym or work out and…

I joined WW after being on MFP and losing 40+ just to stay motivated. I found that I really liked the meetings and felt a connection but I didnt like the point system, especially online. I find MFP is easier to track food and I'm not having to calculate everything as I shop. I think WW is great especially if you have a…

I would think so due to water loss during exercise. In my opinion the more water the better :)

I went through this last fall and found the only thing that worked for me was musinx (sp?). After about 3 days I could hear again. good luck it is a horrible frustrating thing.

wow that is great. I have a co worker who does the same thing but I still have trouble resisting the hersey kisses. :embarassed:

Hey!! we are almost twins... send a request if interested :smile: SW: 310 CW: 267 GW: 180 AGE: 50 Texas I think we a very close except for our ages

feel free to friend me. I have been fighting to stay motivated for a few weeks now. it is really difficult this time of year. good luck

congrats! congrats!! keep up the good work.

Love the colors of the sunset

Ditto!! I can really relate to that!!

probably eating some 1200 calorie lunch at my desk as usual. Afraid to go into the break room because others would be appauld by how much I was eating.

I started at 311 and have gotten so much support from this site. Please feel free to friend me. We can support each other. Thanks.

sugar free jello, low fat string cheese, almonds, mini carrots are a few things I like to keep around.

Thanks for all the support. I am going to do well today. moment by moment. back on track!!

you can scan the bar code with your phone app by pushing the pound looking symbol and using the camera, but i'm not sure if that is what you were asking??

I found some really good recipes on skinny taste. com.

very inspiring!! great work. I need to lose 100+ and have started to fall into a rut. So I turned to the message boards for threads like this one to keep me motivated. thanks! :smile:

i find 10 pound goals work well for me. I feel great when i go one under and I'm in 270's VS 280's etc. Friend me if you like I am looking for new motivation because i am falling into a slump and need to loose 100+ too.

Thanks... I'm in a rut and need some ideas to change things up.

YES! Skinny Taste thanks so much!! :smile:

i'm working on that too. I need to learn when to stop.

thanks. I am working on getting focused again.

thanks for all the feedback!!!

I can relate about getting motivated... it is a day to day chore trying to stay motivated. I was over 300lbs 5'3 and hating myself. All I could hear in my head was words a friend said in passing. Give anything 30 HONEST days of trying... anyone can do anything for 30 days. If it doesnt became a "habit" or change of…

You need to find your GFG in you stuff... you will love how handy it is. I hate to handle raw chicken and it is so easy to go from frozen to cooked if you use the tenderloins. I think if it was breast it may take a while to cook and could burn a little. Maybe others have more experience with this.

I love my GFG so much I bought a 2nd one too. I thought I was buying a larger but miss read the discription... now I have mine and my son's have theirs. lol. I cook chicken frozen to cook less than 10 min for tenderloins. easy to clean great little gril.

The great state of Texas is in the house. lol

wow!! i love this idea. I never thought of it and cant wait to try it. thanks.

I can remember dates/birthdays and numbers well.... but cant remember half the things my supervisor says to me. lol