water?

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KatyFace9801
KatyFace9801 Posts: 230 Member
edited December 2024 in Food and Nutrition
Dumb question, maybe.
If I've drank my 8x8 for that day of water, but work out for 45 minutes... I need to drink more water, right?

Replies

  • ratkins811
    ratkins811 Posts: 190 Member
    I would think so due to water loss during exercise. In my opinion the more water the better :)
  • s1lence
    s1lence Posts: 493
    It's a personal preference. Some people don't feel that they need to drink water after a workout others do. It's up to you and your body, if you feel you need to then drink.
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