lisa_love

Natekorpusic, thanks for the detailed reply on this subject... you answered a few ?s that I had too. Lisa

Thanks Captmarko, I have been learning a lot already about little things I could eliminate from my diet that are standing in the way of my weight loss, you know...the sneaky stuff you don't really notice most of the time!

Thank you very much Deb. I am really happy to be here.

Hi April, nice to meet you. Sorry you had regain too. I like the idea of 'letting go of anything that doesn't help you' well said!

Muddmorris, thank you for the support and you are so right about the changing of habits and being good to ourselves. I have been doing a little too much beating on myself for it all and I am working very hard to change that.

Hi Ashwarren, thanks for the kind welcome!

Thanks Whiskey 9890, I think this is a great place for me!