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I use an app called Yoga Studio. Its $3.99 and has beginner, intermediate, and advanced classes. They are all broken down into 15, 30 and 60 minute sessions, and focus on flexibility, strength, relaxation, or a combo of all three. You can even make your own custom yoga session by picking out your preferred poses. I love…
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Weekdays: 830-9am Breakfast 10-1030am Snack 12-1230pm Lunch 2-3pm Snack 6-7pm Dinner 8-1020pm Snack Weekends: Breakfast whenever I get up and then I follow the same sort of time schedule (Meals or snacks every few hours or so) as I do during the week
