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I usually make my breakfast when I'm already at work, thus I relegated to what I can conjure up in a microwave. That being said, I have a pack of apple cinnamon Quaker instant oatmeal, made with about 3/4 carton of skim milk. The milk makes it richer, adds a few calories, and holds me over longer. It's about 190 calories…
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I use the Nike+ sports watch. It has a built in TomTom GPS and it syncs with a Polar heart rate monitor (sold separately) and shoe sensor. I'm a data geek myself, so I love the tracking perspective. It allows me to track my splits vs previous runs, track speed vs elevation change etc. I expect its accuracy is about as good…
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27 Male here from the states. Could always use more support and motivation!