Breakfast under 280 calories

I like GoLean with unsweetened vanilla almond milk. I find that I get a lot of bang for my calorie buck with that combination.

I also like this recipe: http://www.emilybites.com/2011/10/sausage-egg-cheese-hash-brown-cups.html. You get two muffins for less than 280. I find them filling, but sometimes add a side of fruit (still less than 280 total).

Also use egg whites to beef up an omelet. I like to do spinach, tomatoes, three egg whites, and one egg. You can add a side of whole grain toast, a corn tortilla, fruit, or even bacon and still keep it under 280 calories.

You can make a pretty decent sized breakfast burrito for 250 calories on a low carb/high fiber wrap. I scramble egg whites, center cut bacon, onions, peppers, mushrooms and spinach and top with cheese for just about 150 cals. Change up the fillings and you can definitely get around 250.

victorynemeth wrote: »

Guys could you help me, I don't know what to eat for breakfast which is under at least 280 calories but I won't be hungry right away I finished

Check my diary I love breakfast!

I enjoy Overnight oatmeal w/ fresh fruit.

1/8 tsp of vanilla extract
1/4 cup of rolled oats
1/4 cup vanilla greek yogurt
1/4 cup of fruit
1/3 cup of lowfat milk
t tbl spoon of Chia seeds
Honey or sweetner of your choice

Mix all together in a container and refrigerate overnight. It's yummy and you can play around with the different flavors.

Depends on your goals. I eat a 2 egg vegetable omelet which is about 250 calories or less, but I usually add fruit and dairy or smoked salmon to raise the calories to 350, as that's my goal for breakfast.

Similarly I occasionally have steel cut oats plus berries and protein powder (about 280 calories or less) plus veg and smoked salmon or cottage cheese on the side (for at least 350 calories).

Porridge is the only breakfast that fills me up made with milk easily low cal under 280

Plain oatmeal with cinnamon or a pumpkin pie spice blend sprinkled into it with a banana (I chop the banana up and mix it into the oatmeal, but I know some people don't like to mix their foods). Greek yogurt, with a banana and/or a couple tablespoons of granola. A fried egg, veggie sausage (or turkey sausage), and a piece of Babybel is also a breakfast I've enjoyed frequently without having to severely restrict later in the day.

Scrambled eggs, one whole egg and two egg white, 1/2 cup lowfat cottage cheese, and a roma tomato sliced up. Very filling, and under 250 calories, so you could always add another veg or fruit

Three eggs scrambled with a TBSP of bacon bits = 245 cal

Kroger Ham, egg, cheese english muffin = 210 cal (comes frozen) I thaw it out in the fridge the night before and it nukes in 45 seconds.

Oatmeal is great, can do plenty of mix ins like apples, banana a couple nuts. Always filling.

i eat half a sausage egg and cheese mcmuffin most days for breakfast (my dogs get the other half LOL)

when im at home i eat yogurt. in the summer when its hot early in the morning ill get the yogurt parfait from mcdonalds.

1/2 c fat free ricotta cheese - 90
Small banana - 90
Lg coffee w/ whole milk - 40

Total = 220

callsitlikeiseeit wrote: »

i eat half a sausage egg and cheese mcmuffin most days for breakfast (my dogs get the other half LOL)

when im at home i eat yogurt. in the summer when its hot early in the morning ill get the yogurt parfait from mcdonalds.

I'd starve.

I like frozen breakfast burritos a lot, easy to nuke and under 280. I also like higher fat breakfasts, I find they keep me going. Something like some cream cheese and smoked salmon on a low cal wrap.

I like to do a slice of this 50 cal. Double fiber toast and spread a 100 calorie pack market fresh guacamole from Walmart on it and top with an egg over easy. Filling and yummy.