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What worked for me was to eat what I liked. A lot of women around me went on crazy *kitten* diets where they were gulping down shakes or eating egg white in the morning to loose weight. I always knew I could not lose weight like that. When I first lost weight (7 years ago) I went down from 92 to 77 kg in 6 months time by…
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Start MFP weight: August 2014 87.2 kg Start weight for Challenge - 82.1 but 2 kg is just December :) Goal Weight for Challenge - 70-72 kg Ultimate Goal Weight:70 kg to loose: 12
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my pic is not working....
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Now I was at a dilemma. I went back to work after 2nd maternity leave on 87 kg. Lost 7 over the months leading towards Xmas and now am 80 kg. Want to be 70 so this challenge is just for me :) I replaced my breakfast (2 slices of delicious super thick cut white bread with lots of butter) with the free option at work:…
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Well this is all working days (Friday, Monday, Tuesday and Wednesday) 15 min walk to station and 15 min walk back home so 120 in total. But I do not really feel like I am working out though. Maybe I ought to try the squat thingy's
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OMG I know. The first couple of days I was sooooo hungry. I decided I wanted to lose weight but am not a healthy eating person. I just don't like fruit and veggies and I would hate any diet, resent it and crave chocolate if I would change it all. So I did not. I skimmed my breakfast from 90 grams of Kellogs K Light (which…
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is it the front of your legs? I had this once, in English it is called tibialis anterior tendonitis and I think the only thing that helps is rest :(
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Hmmm I feel you. I travel for work, although with me it is more close to 6 hours a day, not really 14..... I tend to eat the hamburger on the menu and while it is paid for by the employer, I always take the chocolate desert the have. I just compensate it by eating very strictly on the days when in the office...... And…
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Hi Kawacy! I don't think with 1200 calories you are underfeeding yourself. I think it is a fair amount and not under the 1000-1200 the health authorities advice us to eat when trying to loose weight. Your friend prob means that with your outgoings yoru overall daily intake is a bit low, but then again 7km walk is in my…
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Hi Bombshell. The things I mentioned were just examples. It goes from candy in the class whenever it's someone's bday to a hot chocolate after swimming class. From going out for dinner when mummy and daddy have something to celebrate to choosing what you want for dinner on your birthday. These days, everything is…
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Brian Perkins, Ha. I do know that. This was before I decided to do something about it. But if you like to be filospohical about it..... I think in the western world we concentrate too much on the relation between emotions and food. Bdays are celebrated with candy and bday cakes. Haloween with candy, eastern with chocolate,…
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How can somebody be completely agnostic about it? I don't believe that. You must have some ideas whether you think it is logic or not. The only thing I can say is that if you eat lean and healthy you must be eating around the clock to even get to 5000 kcal....
