SlimKim11 Member

Replies

  • I second Brain Over Binge. You can find lots of info online through Google and YouTube about it. I read up on the concept of "urge surfing ". Almost 2 months binge free right now. Keep trying. You will find something that works for you...just don't give up!
    in Binge Eating Support Comment by SlimKim11 June 2018
  • It cut me off.... Keep going Ralph....you are inspiring many others to do the same....myself included!!
    in Help with snacking!! Comment by SlimKim11 June 2018
  • 20 days with no late night snacking!!! This is amazing!!! We need to give you a standing ovation!!!
    in Help with snacking!! Comment by SlimKim11 June 2018
  • @Optasia awesome progress!!! Looking forward to sharing the journey with you!
    in Need some friends lol Comment by SlimKim11 May 2018
  • Thanks for the adds! Looking forward to getting to know everyone! I find having people to share this journey with is key! So if you need your butt kicked every once in awhile and are willing to kick me back when needed....let me hear from ya!
    in Need some friends lol Comment by SlimKim11 May 2018
  • Great job making it 2 days!! I've had good luck with the concept of "urge surfing "...Google for a better explanation. Basically is the concept that urges pass and learning to work your way through them. I was introduced to the idea in reading about the book "brain over binge". So in case you are a researcher type...there…
    in Help with snacking!! Comment by SlimKim11 May 2018
  • I really struggle with binge eating too. It's a topic not many can understand. I've been researching and trying all kinds of different ideas to help with binge eating. The thing that is really working for me right now is "urge surfing ". You can Google that topic and read up on it for yourself. I've made it over 3 weeks…
    in Binge eaters? Comment by SlimKim11 May 2018
  • You are a rock star girlie!!
    in One year on MFP ........ Comment by SlimKim11 April 2018
  • Your progress and dedication is very motivating! Keep at it!!
    in Don't get discouraged Comment by SlimKim11 March 2018
  • Sent you a request! Looking forward to getting to know you and tackling this journey!!
    in 100lb plus to lose would love friends in same boat Comment by SlimKim11 January 2018
  • That's fantastic! Have fun struttin' your little b-day self around in some smaller jeans! You Go Girl!!!
    in Hello, smaller jeans! I've missed you! Comment by SlimKim11 February 2012
  • Hello! Great topic! I have nursed 2 little ones, and I just want to tell you that the worst thing you can do is compare your body or calorie needs to someone else. Every baby and woman is different, and it really takes time to figure out the balance. I had a very difficult time with maintaining milk supply while losing…
    in how to lose weight while nursing?! Comment by SlimKim11 February 2012
  • Oh no! I hope he gets better soon (for both of your sakes). It is so stressful when one of our furry children are sick. Kind of like when babies are sick....they can't tell you how they feel. :( I agree with the second opinion...especially since he has been on antibiotics already. Hope you can find the vet tech group and…
    in Poorly dog HELP! Please Comment by SlimKim11 February 2012
  • Wow! Lots of support! I'm feeling the love! And lots of Midwestern gals on here! Thanks so much for the replies! I'll get to work friend-ing (? is that a word) you all!!! Looking forward to cheering each other on!!!! ~Kim
    in Midwestern Mom looking for MFP buddies :) Comment by SlimKim11 January 2012
  • Hi Kelly! I'm a Hoosier too! And....have over 100 to lose! Welcome to MFP...I'll try to figure out how to add you as a friend. I'm new to this! :)
    in I want to be a Major Loser! Comment by SlimKim11 January 2012
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