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5/17 = 66 Total carbs. All from oyster crackers. It was all that I could eat - stomach flu 5/18 = 63 Total carbs and 42 Net carbs. Under calorie goal. 8 glasses water. Still only ate what appealed to my stomach. Did the best that I could.
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Thank you so much! The broth idea doesn't turn my stomach at all! I think can do that! I'll add veggies for some nutrition and it will hydrate in adddition! I really appreciate the advice!
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Question - I'm desperate!!! I now have the stomach bug/virus/flu that my daughter went to the hospital for on Sunday. She had it from Thursday morning until Monday morning. What are some Keto foods that I can eat to soothe my stomach? Bananas, bread/toast and crackers were all my "go-to's" in my "prior life." This is the…
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5/16 - 33 Total Carbs, 20 Net Carbs, under all goals and drank 10 glasses of water.
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5/15 - Total carbs = 27, Net carbs = 22, 12 glasses water. Over my calorie goal...I tried a new recipe for dessert because I was CRAVING something sweet. It blew me out of the water...it was good though.
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Yesterday was not good. Spent most of the day between a urgent care and ER with a sick child. I ate like I shouldn't have but was leaning on the mercy of others for food. I hope I'm not kicked out... I am back on 100% today. It's been rough since Friday. I had over 100 carbs yesterday...
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Day 5 - 47 total carbs, 34 net carbs, 12 glasses water and under my calorie goal! I got my Mother's Day dinner tonight - Ribeye and steamed broccoli & cauliflower with butter. So good! I got to celebrate and eat amazingly too! Can't beat that!
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Thank you! I had a horrible panic attack and had a carpal spasm in my left hand due to hyperventilating. I couldn't move my thumb or fingers. My hubby thought I was having a stroke so, off to the ER we went! Thank goodness that's all it was!
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Day 4 - 21 total carbs, 15 net carbs and 12 glasses water. I was over my calorie goal but was in the ER most of this afternoon/evening.
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I must tell you guys - today is day 4 for me and I have really enjoyed this challenge! I hate leaving my comfort zone and that is usually why I fail. I have LOVED this! My weigh days are Fridays. I weighed this morning and I have lost 5.8 pounds since last Friday! I wasn't 100% prior to Tuesday either! I'm pretty sure it's…
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Day 3 - 27 Total carbs, 21 net carbs, 16 glasses of water and under my calorie goal.
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Day 2 - 38 total carbs, 21 net carbs and under calorie goal. 12 glasses of water.
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Day 1: 35 TOTAL carbs for the day. 22 NET carbs for the day. Under calorie goal and 12 glasses of water. Not bad for being at the hospital all day with my 3 kids for their quarterly pulmonologist appointment!
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50 carbs per day - is that 50 NET carbs per day or total carbs per day?
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I hope I'm not too late. If not, I'm in! I want to lose 10 pounds! I just made my diary public in hopes of staying accountable. I typically carb cycle but would love to give Keto a shot for 30-days and see how I do! I'm so so excited. This is just what I was looking for! My first day will be tomorrow as I just found this…
