30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
stephyyyo
Posts: 107 Member
Hello all! I want to eat clean and low Carb/low sugar for 30 days. I would love to have people join me as we can motivate each other and keep each other accountable.
Rules-
-Eat less than 50g of carbs per day
-Eat as clean as possible
-Stevia allowed in small quantities (none better)
-Drink water
-stay under your caloric goal (varies from person to person)
-You must fill out diary daily
-Most importantly...you must POST here daily the grams of carbs eaten that day
I would love to lose 10lbs. What's your goal?
Rules-
-Eat less than 50g of carbs per day
-Eat as clean as possible
-Stevia allowed in small quantities (none better)
-Drink water
-stay under your caloric goal (varies from person to person)
-You must fill out diary daily
-Most importantly...you must POST here daily the grams of carbs eaten that day
I would love to lose 10lbs. What's your goal?
32
Replies
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I'm in. How do I sign up?3
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Count me in!
I will attempt to keep my Total Carbs between 20-25 grams daily, and would love to lose 10 pounds, but that may be a bit ambitious!
-Nancy1 -
Balaga8611 wrote: »Count me in!
I will attempt to keep my Total Carbs between 20-25 grams daily, and would love to lose 10 pounds, but that may be a bit ambitious!
-Nancy
Hi Nancy! Sounds awesome! If you can stay in between that it would be amazing as you would for certain reach keto, Best of luck! Yes I agree it may be ambitious for me as well but it doesn't hurt to have a big goal to try and reach
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Thanks, Stephyyo!
I am leaving this afternoon to visit my daughter in Austin for a couple of days, so I will have no control over what I eat, but I'm sure I can do it! She is very supportive.
I have made my diary public, so you will be able to peek at it. I hope you will do the same. I love getting ideas by looking at other people's food diaries!
-Nancy1 -
Nancy-
How fun! Good thing is finding keto things to eat is easy it's just the discipline but this challenge will help with that!
and yes I will make it public! 1 -
I'm in! I normally try to keep my carbs under 40 and net carbs around 30 or less.
SW: 139.9
GW (6/5/2017): 130
Good luck everyone!0 -
megdnoorman wrote: »I'm in! I normally try to keep my carbs under 40 and net carbs around 30 or less.
SW: 139.9
GW (6/5/2017): 130
Good luck everyone!
Awesome!! Thanks for joining.
Sorry if the question is dumb, what do you mean by net carbs?
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Awesome!! Thanks for joining.
Sorry if the question is dumb, what do you mean by net carbs?
Total carb is the count of all of the carbohydrate grams available in the food, including fiber, sugar alcohols, and other indigestible carbohydrate.
Usable, impact, effective or "net" carbs are a measure of the total carb grams MINUS the indigestible carb grams (fiber). So total grams of carbs minus grams of fiber = net carbs.
Basically, since we excrete fiber instead of absorbing it, a lot of carb-counters don't count fiber in our daily allowance (or we have a total carb allowance and net carb allowance).
You may want to consider joining the low carb group: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
There are lots of posts with tips and information about effectively eating low carb.5 -
Megdnoorman- thanks for the explanation! I'll check out the group for sure.1
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@stephyyyo no problem
Carb count for today!
Day 1
Total grams of carbs: 31
Net (Total grams minus fiber): 26
Planning on not eating anything caloric or with carbs until tomorrow morning after I weigh in 5 -
Awesome!!! I'm starting to post tomorrow!1
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Carb Count for Today
Day 1: 11g Total Carbs5 -
Balaga8611 wrote: »Carb Count for Today
Day 1: 11g Total Carbs
Amazing!! I couldn't see your diary for some reason, I might have to add you guys as friends to see it.
1 -
I'm going to try to stay under 30-40 grams. My main focus will be my % of Carbs which I plan to keep under 10%. I would like to lose 10lbs in the next 30 days.1
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Yeah, I'm in!
I'm going to try and aim for about 25-30g net carbs a day.
I'd like to lose 15lbs in the 30 days, although I realize that may be overly ambitious. But that's why it's a goal!
My SW for this challenge is 249.6lbs, GW is 234.6lbs2 -
I'm going to try to stay under 30-40 grams. My main focus will be my % of Carbs which I plan to keep under 10%. I would like to lose 10lbs in the next 30 days.
Welcome!! Same goal!strangethingsdone wrote: »Yeah, I'm in!
I'm going to try and aim for about 25-30g net carbs a day.
I'd like to lose 15lbs in the 30 days, although I realize that may be overly ambitious. But that's why it's a goal!
My SW for this challenge is 249.6lbs, GW is 234.6lbs
Yess I agree that's why it's a goal! You got this!1 -
Balaga8611 wrote: »Carb Count for Today
Day 1: 11g Total Carbs
Amazing!! I couldn't see your diary for some reason, I might have to add you guys as friends to see it.
I have it set for Public, so you should be able to see it, but if you can't send me a friend request.
I am doing a Keto WOE, so I try to keep my Total Carbs at 20 or less. I've been doing this for a couple of months now. At first it was a bit challenging, but I have hit my stride, and have figured out how to make it work.2 -
OK, Today is day one and I would like to lose 20 lbs on this challenge. I have a lot of weight to lose and recently gained 35 lbs. back so I think this is realistic. I'll check in tonight with my total carbs. Thanks for getting this started.2
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Balaga8611 wrote: »Balaga8611 wrote: »Carb Count for Today
Day 1: 11g Total Carbs
Amazing!! I couldn't see your diary for some reason, I might have to add you guys as friends to see it.
I have it set for Public, so you should be able to see it, but if you can't send me a friend request.
I am doing a Keto WOE, so I try to keep my Total Carbs at 20 or less. I've been doing this for a couple of months now. At first it was a bit challenging, but I have hit my stride, and have figured out how to make it work.
If your on the phone app, you can't see diaries unless you are friends for some reason. On the regular website you should be able to see open diaries as well.2 -
Hi! I just began keto today as well, would love to join your group I would love to lose 15-20 lbs. I am typically a very slow loser on other diets, so I thought, what the heck? 1
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Hello! I would love to join your challenge. Today is Day 1. My husband and I are doing this together and yesterday we spent the afternoon prepping our breakfast and lunch meals for the week. My goal is to lose 15lbs in the next 30 days, as well as lose the sugar addiction.
I am breastfeeding my 7 week old baby, so my weight loss goal may really be ambitious. I'm NOT one of those moms who drops weight with breastfeeding alone (super jealous of those moms). My plan is to stick with 20 g or less of carbs. However, if I notice a drop in milk production, I will slowly add in more carbs.
I will go make my diary public now2 -
Definitely joining! Love to have a group of motivational, like minded people working towards the same goals! I'm pretty new to this so please add me and feel free to share your secrets!1
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Oh also I will be under 30net carbs. Not focused on calories as much but would like to be around 2000. I dont use any sweeteners and would like to lose 8-10lbs but weight is not my main concern.1
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Balaga8611-
That's awesome, have you lost weight the past 2 months doing this?
Megdnoorman- thanks for the info that's probably why, I'll check your diaries on the website.
MrsS9296, 4ever_musclelicious, KetoBetsy-- welcome to the challenge!!
Can't wait to see all of our posts tonight
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I would like to join. I'm starting today...my carb goal is between 25net carbs. My goal is to drop about 10lbs in 30 days.1
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Is it too late to start ?1
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I'm in! Want to loose 10 lbs! Will stay under 45 carbs!1
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I hope I'm not too late. If not, I'm in! I want to lose 10 pounds! I just made my diary public in hopes of staying accountable. I typically carb cycle but would love to give Keto a shot for 30-days and see how I do! I'm so so excited. This is just what I was looking for! My first day will be tomorrow as I just found this challenge this evening.1
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I would like to join. I'm starting today...my carb goal is between 25net carbs. My goal is to drop about 10lbs in 30 days.qtpiej0801 wrote: »Is it too late to start ?I'm in! Want to loose 10 lbs! Will stay under 45 carbs!I hope I'm not too late. If not, I'm in! I want to lose 10 pounds! I just made my diary public in hopes of staying accountable. I typically carb cycle but would love to give Keto a shot for 30-days and see how I do! I'm so so excited. This is just what I was looking for! My first day will be tomorrow as I just found this challenge this evening.
Welcome! It's not too late if u guys just post daily from here on our Best of luck!
2
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