30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8

ladylego1

ohh can i join late to the party...

Day 1
may 10th - 39g

goal to lose about 5lbs ish

kimr41

I want to join too. Today will not be good, but I will give it a better try tomorrow

leedowhey

I'm in a bit late.

I'm 28 years old 175lbs. I've done Keto before High Fat, Low Carb moderate protein.

I'm doing;
Carb 5%
Protein 20%
Fat 75%

Calories aren't being counted. Just staying on the macros.

Going to be doing a lot of walking this weekend. And now I need to kick my *kitten* because I don't fit in my bridesmaid dress.

fatblatta

I'll try. I have about 40 to go!

5/8 - 13 net
5/9 - 17 net
5/10 - 24 net

jklepack

21grams of carbs today and down 1.4lbs since Monday!
I'm feeling awesome!

Graniteabs2014

Hi,
Sounds like a plan. How do I join and how do we monitor each other for motivation. Was 85kgs and blown back up to 94kgs..rrrrr wanna get back to 85kgs again. PS: by the way were are you located I am in Melbourne - Australia. GOOD LUCK EVERYBODY

stephyyyo

mikejdeleon85 wrote: »

5-4-17
79 carb
5 fiber
74 NET CARBS

5-5-17
66 carbs
14 fiber
52 NET CARBS

5-6-17
8 carbs
1 fiber
7 NET CARBS

5-7-17
42 carbs
22 fiber
20 NET CARBS

5-8-17
90 carbs
29 fiber
61 NET CARBS

5-9-17
51 carbs
10 fiber
41 NET CARBS

i think im doing it right someone correct me if im wrong thanks

Hey there! Not bad, but try and stay under 50g of Carbs TOTAL every day for this challenge

Graniteabs2014 wrote: »

Hi,
Sounds like a plan. How do I join and how do we monitor each other for motivation. Was 85kgs and blown back up to 94kgs..rrrrr wanna get back to 85kgs again. PS: by the way were are you located I am in Melbourne - Australia. GOOD LUCK EVERYBODY

Awesome welcome! So to join just make your Diary is public and POST DAILY on this forum your total intake of carbohydrates. Should be less than 50g daily.
I'm located West Cost US! How about everyone else?

stephyyyo

jklepack wrote: »

21grams of carbs today and down 1.4lbs since Monday!
I'm feeling awesome!

Congratulations on the weightloss!!!

kpdover

Day 2 - 38 total carbs, 21 net carbs and under calorie goal. 12 glasses of water.

heathert975

Hello everyone I would like to join as well. I am still learning about how to use this forum, but I am interested in trying a challenge. I started my keto diet on may 1. I have lost 6 pounds this far. My goal is to lose 15 pounds by June 1.

stephyyyo

Day 3-
25 TOTAL grams of carbs

I had a minor surgery yesterday which put me under anesthesia, so I haven't been too hungry today but I'm forcing myself to eat enough and super clean:)

maxapeden

Joining today - I've done a 6 month keto cut in the past (with cheat days) it was extremely effective
Goal - 20 lbs in 30 days.... aim high
Carb goal under 35
With weight and cardio 5 days a week min

megdnoorman

Ugh... hanging my head in shame. My aunt and uncle took me out to dinner... there were margaritas and fajitas...

I did my best estimation in my diary and I'm quite a bit over

Total: 77
Net: 70

Ugh. My cals weren't too bad, only in the 1500-1600 range, so hopefully my scale doesn't hate me in the morning.

Back on track!

I'm in Texas, btw (but we move around a lot so I'll be on the west coast in a month or two).

billglitch

i am in. I want to lose 10 pounds

stephyyyo

megdnoorman wrote: »

Ugh... hanging my head in shame. My aunt and uncle took me out to dinner... there were margaritas and fajitas...

I did my best estimation in my diary and I'm quite a bit over

Total: 77
Net: 70

Ugh. My cals weren't too bad, only in the 1500-1600 range, so hopefully my scale doesn't hate me in the morning.

Back on track!

I'm in Texas, btw (but we move around a lot so I'll be on the west coast in a month or two).

Oh no it's okay just get back on track tomorrow. We can always go out to eat Mexican and even get fajitas but just make sure u say no rice tortillas or beans

megdnoorman

stephyyyo wrote: »

megdnoorman wrote: »

Ugh... hanging my head in shame. My aunt and uncle took me out to dinner... there were margaritas and fajitas...

I did my best estimation in my diary and I'm quite a bit over

Total: 77
Net: 70

Ugh. My cals weren't too bad, only in the 1500-1600 range, so hopefully my scale doesn't hate me in the morning.

Back on track!

I'm in Texas, btw (but we move around a lot so I'll be on the west coast in a month or two).

Oh no it's okay just get back on track tomorrow. We can always go out to eat Mexican and even get fajitas but just make sure u say no rice tortillas or beans

I intended to skip the tortillas but then I had a little too much tequila and figured a few tortillas wouldn't be too bad... I was wrong lol, not to mention the carbs in the margarita! Ugh.

I did skip the rice and chips (only had 2) but big fail on the tortillas.

I'm back on track now!

ck2d

I'll jump in on this challenge.
I don't like to make specific goals because if I don't reach them I get disappointed, so I'll be really conservative and say 5 pounds.

Here are my carb counts for this week (total carbs):

5/7
23

5/8
28

5/9
23

5/10
18

Cathietc

Wednesday complete
Total Carbs 28
Net Carbs 10

ampandre

cindygirl11 wrote: »

Can anyone tell me how to adjust the carb count in My Fitness pal?

Go under "My Home" and Goals. You will have the ability to adjust your goals. Hopefully that answered your question.

ampandre

Hi, I'm late but I started Monday as well. My goal is to have 25 to 30 net carbs a day and my first weight goal is 36 pounds.

05/08
24 Net Carbs Under Calories
05/09
19 Net Carbs Under Calories
05/10
32 Net Carbs Under Calories