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While I haven't had any children, I have been increasing my fiber intake and decreasing my sodium intake. Eliminated any carbonated beverages. Only water. I've been doing this for about a month now and I have noticable results. My stomach isn't ripped, but it's certainly not as big as it used to be. Hope this helps.
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"The New Workout Plan" by Kanye West
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I wasn't logging my numbers during my McDonald trips. I've only been logging for the about the last 2 weeks. But here's what my usual day consisted of at that time. Breakfast: 2 scrambled eggs with cheese 4 pieces of bacon Water Lunch: Turkey Sandwich on wheat bread 2 slices of american chesse Red Onions Romaine Lettuce…
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I have the same issue. I'm practically skinny except for this speed bump I call a stomach. What's been helping me is cutting down my sodium/salt intake. Salt retains water in our body and causes us to bloat, especially in the abdomen area. Increase your fiber intake. (Don't overdo it, too much fiber may cause…
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What's been helping me is every once in a while, I will put on my favorite pair of jeans. (Of course they don't fit any more). That gives me my motivation. Just putting on clothes that no longer fit like they use to gets me back on track. I refuse to buy my clothes a size bigger. I hope that works for you.
