rcjr49

I started the combination of my fitness pal and the tempered atkins approach and have lost about 6 pounds, and I love it. I haven't felt this good in over 10 years. I love the fact that I can eat normal again. I have been on it about 4 weeks and looking forward to more progress. I would agree with one of the posts that…

I have tried a good handful of this and a good handful of that. And quite honestly had some reservations about atkins. But since I decided to give it a try, have been plenty pleased with the influx of protein that it's giving me so far. I feel it was definitely something that my body was lacking in for the well being of my…

Definitely a good place to start, appreciate the feedback. Also new to this program, but I love the results already. But still learning how to navigate to the different resources.