Tatarataa Member

Hallo, ich bin Deutsche und lebe in den USA. Ich suche Leute zum Quatschen und Austauschen, gerne in Deutschland lebend. Ich zaehle nicht direkt Kalorien, ueberschlage aber manchmal bzw. bin immer offen fuer gute kalorienarme Rezeptideen und Tricks. Ich arbeite daran mein emotionales Ueberessen in den Griff zu kriegen.…

What helps me is physical exercise, walking, dancing, sports, gym, shopping, wndow shopping, games on internet, arts and crafts, pamper myself (mostly by myself like doing new nailpolish, massage, body lotion, cup of tea...but also sometimes manicure, bought massage etc.-instead of eating away my money in foods), counting,…

Some suggestions: -vary your sandwiches with eg veggies patties or tuna or egg or cheese and veggies, smoked salmon,mozarella and tomoto... and use some wraps or pitapockets or flatbreads instead of normal sandwich bread -homemade soup (cook once use over several days does not need much cooking attention, you can use…

-Peanutflour (like PB2 but unsweetened)+sweetener -Dark baking cocoa+ Sweeetener (+ sf dark chocolate chips) -Vanilla bean+ Sweeetener+sf dark chocolate chips -Cinnamon+Sweetener -Cooked apple+Cinnamon+Sweetener -Plain greek yogurt+Cinnamon+Sweetener -Pear+almonds+Vanilla Bean+Sweetener -Strawberries+Vanilla Bean+Sweetener…

And what do you think is better for starting-eat smaller portions or change the foods but stay with amounts or even eat larger amounts?

It depends on how strong the craving is and how my general mood/calories already used etc are....I have different versions: 1) eat exactly what I crave for very mindfully in a small- normal portion -especially if it is things like ben and jerrys ice cream....I might even go for a whole pint sometimes but then 'allow' me to…

I am at the moment trying to deliberately eat whatever i want, especially the things I crave, in small portions. My hope is to get away from the good food-bad food/ trigger-food-allowed food distinction by doing so....we will see how that works...

Thank you so much for all your advice!!!!!!!!

It affects everything for me too because I get in a down mood, get more anxious, more depressed, more frustrated and hopeless. And I also can feel this physically so barely make it through my daily things.

Hey, I am feeling with you sounds like a horrible struggle! I am also still struggleing but what has helped me a bit so far and what I am still trying is an approach called : " Appetite Awareness Traininng (AAT)". You can find it as aself help book eg on amazon, the author is called Linda Craighead. It gives a solid…

I would love to join, please. Started yesterday (but had binges before in January hope that it is still fine to start later this month?), so: Me: 1 Binge:0 DBF: 1

There is a chocolate lovers group here that might be worth having a look at to get some more ideas and find like-minded people :smile:

I eat whatever i like at the moment but try to practice portion control by listening to my satiety/fulness cues.

You can find many ideas for healthier and/or lower calorie versions of fast food and comfort food on the hungry girl webpage.

I could recommend the self help book "Appetite Awareness Training" by Linda Craighead/ It gives you a tool to regain joy and freedom with eating again while reaching the most agreable weight at the same time. In addition you could see a therapist and or nutritionist, but I could really only recommend the AAT approach that…

Restarting right now :)

Many thanks for your advice!!!!!!!!!!!!

Thank you for all of your helpful advice!!!!!

Thank you very much for all the helpful advice!!!!!!!!!!!!!

I am also trying this.

Great job!!!!!!!!!!!! Love your approach about moving so much that you have more eating possibilities! May I ask how many hours in average you are walking a day to get to your 5000 cal goal?

Many thanks for your answers!

Thank you so much for your answers!

Amazing! Congratulations to you!! And many thanks for sharing this!

Congratulations! You look amazing!

also good: homemade ice cream or frozen yoghurt in the ice cream maker

Arctic Zero, Edy's slow churned (I like cookie dough most as well as the no sugar added versions), skinny cow (especially no sugar added vanilla sandwiches), weight watchers giant fudge bars and others, Yasso (the cookie dough is heaven), enlightened ice cream bars or sandwiches (especially the chocolate ice cream bar),…

@Ninkyou: you are totally right in questionning my behaviour! I am working on my issues with bingeaing and trying to establish a better mealtime routine and better spread of calories over the day as awel as I am generally working on the bingeing. I totally agree with you that "making up" for overeating with exercise is not…

Some people like fruity popsicles I could recommend the no sugar added ones with strawberry, raspberry and tangerine, do not remember the brand though, I think it was a very common brand-something with s..they are only 25 cal each

The arctic zero have a new line of products and also improved their old products...but Know it is not everyone's thing. I personally like it a lot, especially the new chocolate and also the cookie dough (higher in cal though). I agree Yasso is great-only tasted the chocolate chip cookie dough so far it was awesome.…