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Calories in Starbucks skinny mocha syrup
Hi, does anyone know the exact calories of Starbucks skinny mocha syrup per pump? In the database there is an entry with 5 cal per pump (it has more than the other skinny syrups because it is made with real chocolate powder), but I asked a Starbuck's person today and he told me that it has got "something around 10 cals"…
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Looking for low cal frozen yogurt and ice cream recipes
It would be great to get some recipes for lowcal frozen yogurt and ice cream, please? Also it would be great if you could share some of your favorite toppings, please. Many thanks!
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What are your favorite (cooked) oatmeal mix-ins/toppings?
Looking for ways how to spice up my oatmeal...many thanks!
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What are your favorite greek yogurt mix-ins/toppings?
Looking for delicious (plain) greek yogurt mix-inx/toppings...thank you!
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Eat what you like in small portions vs. eat more but lower calorie foods?
What is your approach-do you eat what you like but in smaller portions and just track calories otr do you eat lower caloric foods in larger portions instead (mostly it is a mixture I guess)? What has helped you more, especially concerning cravings and emotional eating and general satisfaction?
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Looking for your favorite frozen yogurt and ice cream mix-ins/toppings
What are your favorite versions to eat frozen yogurt and ice cream (preferably low calorie)? Many thanks for sharing!
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Strategies to overcome binge eating-what helped you most?
What strategies helped you most? -preplanning meals/decide every meal what you want -meal structure/eat whenever you want -calorie goal/no calorie goal -certain foods/eat whatever you like -include/exclude binge foods -have binge foods at home/not have them at home or available -cheat days or meals -distraction -urge…
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Sugarfree (toothfriendly) ice cream recipes
Hey, I am looking for sugarfree (toothfriendly) ice cream recipes that are also low in calories (so no very high fat low carb stuff). Would appreciate any ideas/advice very much!
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Sugarfree (toothfriendly) topping ideas
Hey, also I would love to get any ideas for sugarfree (toothfriendly) ice cream topping ideas that are low in calories. Many thanks in advance!
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Intuitive eating
Hi, I wondered whether anyone tried "Intuitive eating" before or in addition to calorie counting (although almost counterndicative..) and what your experiences and opinion is on that? Many thanks for your replies!
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Correct calories for shirataki noodles
Does anyone know the correct calories for shirataki noodles? I am living in the US where they are assigned 0 cal per portion (which means up to 5 cal in reality). I am eating them a lot and in huge portions so I am wondering about their real calorie value. Maybe someone from Europe knows it? Or someone from the US or…
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How many calories for partial breastfeeding?
Hi, would you add any calories to your daily amount for breastfeeing partially (means only in addition to proper baby meals)? I am afraid to gain once I stop feeding otherwise! I know that in weight watchers people are getting something around 280 cals extra, which seems quite high to me...was thinking about adding 100 cal…
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Homemade arctic zero or protein ice cream recipes?
Hi, does anyone have a recipe for arctic zero or something similar or a low cal protein ice cream? Many thanks!
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How tall are you and how much is your goal weight
Hi girls, I was wondering how tall you are and what your goal weight is!
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How often do you usually eat a day?
Hi, I was wondering how often you usually eat a day? Do you have set mealtimes or something like an eating rhythm (eg like eating every 3 hours)?
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What to do the day after the binge? Restrict? Go on like normal? Reduce a bit?
Hi, I was wondering what your opinion is what to do the day after the binge. What is your experience? Should I fast or restrict? Should I do more sports? Go on like normal? Reduce a bit? I am trying to count my weekly calories and am close to maintenance, but as several attempts to do counselling did not work I am hoping…
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Is calorie counting really a lifetime/long term solution?
Hi, I am always so insecure about what method for weight loss I should apply, especially as I have got issues with emotional eating/binge eating. I have tried intuitive eating several times and always failed and also other methods like eating certain foods only or restricting eating to certain times...so far the calorie…
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Who lost weight with cc and maintains successfully?
You hear so often that calorie couning does not work-at least not on the long term, and that one has to do intuitive eating or something else.... However, I often think there are so many people successful on calories counting so I was wobdering about your opinion and hoping to find some calorie counting fans that can prove…
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Recipe for homemade Arctic Zero? Or other very low cal ice cream?
Hi, I am looking for a recipe for arctic zero or another very low cal ice cream. Many thanks!
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How many meals a day
Hi, I think the most common opinion is that from weight loss perspective it does not count how many meals you are eating a day. But I heard different opinions from different people what helps them most or what dieticians recommend. I especially need advice for someone dealing with binge eating/emotional overeating. How…
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How can I burn 1000 (real) calories today
Hi, I was wondering how I can possibly burn 1000 calories a day as a lightweight female person? Any suggestions? Many thanks!
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Clean eating cookie dough recipe (cal friendly if possible as well)?
Hi, does anyone have a clean eating cookie dough recipe ( the one you can eat raw or in ice cream). If possible low calorie and even better if it can be sweetened with tooth friendly sweeteners... thank you very much!
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Social events-how to deal with them
How do you deal with social events/eating out/eating at another person's place? How do you keep track of your calories? Do you have any strategies to make the "impact" of these events lower like e.g. bring a low calories meal to a party? I am especially curious how you overcome family getherings with family members that do…
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Who did overcome binge eating and how?
I am looking for tips and advice how to overcome my binge eating, please. I am also already member of the group but was thinking that maybe some people here around also have a history of binge eating that they overcame...
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Art therapy and other experiental therapies and techniques
Does anyone have experience with that? Does it help with the bingeing to learn to express emotions via techniques from these therapies (either with a counsellor or at home as DIY)? I am thinking about arts and dancing and things like that...maybe also sports?? I read and heard about different approaches: some say it is…
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Working on the urge or on distraction techniques/feelings
Do you think one has to work on the urge (either become friends with it or try to ignore it or try to beat it) ("brain over binge" and "Ditch the diets" books)or does one have to work on her feelings and needs (most counselling, therapies etc.) and find better solutionsor on distraction techniques ?
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Paul Mc Kenna Books-did they help with binge eating?
Did anyone read and follow the Paul Mc Kenna approach (eat when hungry, stop when full, enjoy every bite, eat whatever you want....basically "intuitive eating") to heal the binge eating? If so did it help?
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Gilian Riley "Ditching Diets"
Hi, did anyone read that book and work with it and did it help? It is a little bit like " Brain over Binge", but still different...
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Clean eating tooth friendly sweeteners
Which tooth friendly sweeteners are allowed for clean eating (so not honey or agave they are not tooth friendly)? Maybe stevia? Or xylitol or erythriol?
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Get back on track after 3 day binge (7000 cal plus)
Hi, I need support to get back on track after 3 binge days which totalled in 7000 cal extra (= 1 Kilogramm Fat). On the scale, my weight gain is much more.. Do you think I can only have gained the amount of pounds for 7000 calories extra or can it be more because my body might have "stored" more now that I was eating for…
