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Happy to hear this!
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The only thing you need is adequate protein. You want around 100 grams. If you want to gain weight not just fat, lift weights and have a surplus of calories. Easy.
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Poly and Mono-unsaturated fats.
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I just bought a bike and it ha changes everything. The bike makes excercise fun and it's much more rigorous. I do Hal an hour on the bike and it goes by so fast and I burn 399 calories. It's a fun way to excercise, beat invesent I have made In years. So a lot of research and make sure the bike fits your size. Oh. And buy a…
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Ive had tremendous success on Keto, add me and anyone else for that matter =]
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I have been on Keto for 3 weeks and have lost 13 lbs and 3% bodyfat.
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Body recomp seems to take the longest of anything for me! Stick with it and add tiny bits of weight as you go along.
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ME ME ME!! AGAIN =[
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Way to go!
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Would like to add some positive people for feedback. thanks!
