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Cardio alone is not the way to do it. Weight training can really get things moving. And not wimpy weights either. Check out www.dustinmaherfitness.com for tons of good info. Interval training is more efficient too. Busting *kitten* for 20-60 seconds, taking the same amount to rest & alternating that for 10 minutes is going…
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Trader Joes has some that are roasted, without salt. Great Lakes gelatin added to some foods is good.
