Kane68 Member

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  • Definite progress there, you must be delighted, keep it going. I started about a week before you, took a photo at the time, plan on taking another after a month. I'll post here when I do. My sats. are: Age 49 Height 5'8'' Starting Weight 205lbs (29/07/2018) Weight Last Friday (I only weigh once per week) 197lbs I run,…
    in I Create my success story here :) Comment by Kane68 August 2018
  • I'm also doing Intermitting fasting, tried OMAD last year, but later found that 16:8 works better for me. Good luck, do what feels right. Also can't recommend highly enough that you should start lifting, if you're fairly new to lifting your gym should write you up a routine, I found keeping a workout diary when you're at…
    in I Create my success story here :) Comment by Kane68 August 2018
  • 16:8 Intermitting Fasting absolutely does work.
    in 16:8 and RHR Comment by Kane68 August 2018
  • I'm getting good results from 16:8 Intermitting fasting. lost 7 lbs. in 4 weeks, more energy. I also feel subjectively better in mind and body.
    in 16/8 IF schedule- does it have the same health benefits as longer fasts? Comment by Kane68 August 2018
  • The reason why Intermitting fasting works is because of insulin. Your body will not metabolize (burn) fat while you have insulin in your body, insulin is a hormone that manages the food you eat, it either breaks it down to glycogen for immediate energy source, or stores is as fat. It takes around 4 hours for you insulin…
    in 16:8 New to this Comment by Kane68 August 2018
  • Kane68 wrote: » My biggest problem is, I feel I can't trust MFP calorie use for exercise. It just does not add up. I can often have 1000+ calories at the end of the day, but I know if I eat them, there is no way I'm going to lose weight. I wish there was a more accurate way to count your calorie burn. Personally If I’m not…
    in How not to eat when you can afford to? Comment by Kane68 November 2015
  • My biggest problem is, I feel I can't trust MFP calorie use for exercise. It just does not add up. I can often have 1000+ calories at the end of the day, but I know if I eat them, there is no way I'm going to lose weight. I wish there was a more accurate way to count your calorie burn. Personally If I’m not super careful…
    in How not to eat when you can afford to? Comment by Kane68 November 2015
  • IMO exercise of any kind is a very poor method to losing weight. Exercise is great for your health and has many other beifits. I do a lot of exercise and always have, but it has not kept me thin, i use exercise as a way to eat a little bit more and to mitigate the effects of dieting. The amount of people that go for a long…
    in Is weight lifting 4 weight loss becoming the new Myth? Comment by Kane68 September 2014
  • Thats epic, great results, you must feel fantastic!!
    in 7 Months On & 104 Pounds Lighter Comment by Kane68 June 2014
  • Thanks for the feedback, all good points. I'm very guilty of weighting myself everyday, and I do this knowing full well that my weight will zig-zag. Just that 5lbs seemed quite a swing for one bad day.. I'm now back down to 203 lbs. My wasitline is definatley smaller. your right i did eat alot of carbs, not so much salt,…
    in WTF!! Comment by Kane68 May 2014
  • The MFP execise calorie calculator is bollocks and should be ignored. It's not even a ball park figure.
    in First day today and I have a question... Comment by Kane68 July 2011
  • Good post, struggling with the weight lose at the moment.
    in Leading Expert Comment by Kane68 June 2011
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