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I did the couch to 5k program and it was the best thing I ever did. I mixed it up and ran on the roads and on a treadmill. It pushed me to lose 30 lbs last year. I feel awesome every time I run and so far it is the only program I stuck with. Good luck!
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I am currently training for the Ocean City, MD Half Marathon at the end of April. I am excited and terrified at the same time! Currently I am doing a training program from a book I read and it works perfectly for me. I definitely recommend following a training program so you are fully prepared! Good luck and feel free to…
