wanting to get into running any advice?

the easiest way is to just go out and put one step in front of the other............... not being a smart *kitten*, Im speaking from someone who in the main hates running!

I've learned not to think about it, just do it whenever the opportunity arises and by the time my brain realises, I'm already pounding the pavement.

Get fitted for shoes and get the C25K app! Good luck, don't give up and you will do great!

Good shoes and go for it. If you want a program C25K is good, otherwise run until you need to walk, then walk until you can run again and just keep alternating until you've been out for 20-30 mins or whatever feels good for you. Keep at it and you'll be running 5k before you know it. Remember to take rest days though or you'll stall or get injured. Warming up and stretching after is important too. Good luck with it :happy:

Here are a few things I have learned:

1) Buy a GOOD pair of shoes. Go to a shop that will actually look at how you walk/run and fit you with a proper shoe for the way you move. Local running shops here will put you on a treadmill and analyze your step, then make model recommendations (for free).

2) It's not a "must have", but definitely a fun tool/toy: Check out "Nike+" (www.nikerunning.com). It's a very cool system that keeps you motivated and has built in coaching programs from getting you off the couch to running a 5k, 10k, 1/2 or full marathon. You will need to have an iPhone, iPod or a Nike sport band to take full advantage of it which can be pricey if you don't already have one. Buy a good pair of shoes.

3) Consider using a heart-rate monitor when training. Lots of articles on line explaining how/why. Buy a good pair of shoes.

4) Ease into it! Buy a good pair of shoes.

5) Did I mention, buy a good pair of shoes?

Here are a few things I have learned:

1) Buy a GOOD pair of shoes. Go to a shop that will actually look at how you walk/run and fit you with a proper shoe for the way you move. Local running shops here will put you on a treadmill and analyze your step, then make model recommendations (for free).

2) It's not a "must have", but definitely a fun tool/toy: Check out "Nike+" (www.nikerunning.com). It's a very cool system that keeps you motivated and has built in coaching programs from getting you off the couch to running a 5k, 10k, 1/2 or full marathon. You will need to have an iPhone, iPod or a Nike sport band to take full advantage of it which can be pricey if you don't already have one. Buy a good pair of shoes.

3) Consider using a heart-rate monitor when training. Lots of articles on line explaining how/why. Buy a good pair of shoes.

4) Ease into it! Buy a good pair of shoes.

5) Did I mention, buy a good pair of shoes?

hi, get a good pair of running shoes from specialist shop..... and buy womens running magazine. They have all sorts of programmes on safe ways to build up stamina ....... Good luck x

I use the nike plus sportband. You do not need the special nike shoe, but can if you prefer. I use a shoe key holder and it works great. I do have a GOOD pair of running shoes that I wear only for running. I started running in May as I signed my husband and I up for a half marathon for Feb. In the last few months we done 3 5K's and one 10K. I suggest sign up for a 5K. It helps to keep you motivated to get out there and run to train for your race. I found it is an awesome feeling after your done running.

We usually go to a park that has a trail due to we live in a high traffic area. Plus some parks are lighted for an evening run and also have necessities such as water fountains and bathrooms just in case.

Like a lot of others, I recommend C25K. I'm on week 5 and believe me, it's been amazing.

C25K. counch to five k has really helped me. i now enjoy jogging! super simple i even have an app on my phone that was free

I don't think the Wii really gives you a good running workout. To do that, you need the treadmill or to just hit the pavement outside.

If you go online, a lot of health magazines like Fitness have beginner 5K training programs, which are free and are really good to help you get started.

Remember to do what you can do. I was disappointed in myself at first, but I really was out of shape with my cardio. You'll build endurance, just be patient with yourself.

Feel free to friend me. I'm starting back on my 5K training today.

Shannon

Agree with all the above, and also wish I'd read John Bingham's beginners books for motivation and reassurance before I'd started too :-) Enjoy!

Get a good pair of running shoes, preferably by going to a running store and being fitted for the right shoes for you. There is a reason that everyone says to do this, because it makes all the difference in your running and keeping you injury free. I learned the hard way! No one else should have to! Then start the C25K program, and be consistent! Good luck to you!

Agree with the posters who mentioned Nike+. If you can afford it, definitely get the GPS watch and try focus on running outside. Running outside is much more fun than indoors. I realize it's not the best time of the year, but if you dress for the weather it's actually not bad.

I'd definitely recomend doing intervals when you first start running. So walk, run, walk, run, etc. Then as you get better endurance, you vary your workout with different types of runs. So long jogs on some days, then intervals of running and jogging on others. The last thing you want to do is to do the exact same slow steady state jog every time you exercise. Otherwise you'll platuea too fast. So use either Nike+ or some other method of tracking your runs to make sure you keep progressing.

once you start running - be consistent.. and you will learn to love it!!!

i used to HATE running, now I am wanting to sign up for my first half marathon this year

start at a slow pace if you are looking for longer distance or if you are too sore.. but warning - you will become obsessed!! LOL

Sara could not have said it better. I went from hating the thought of running to running 26 miles a day and now I am trying to get back into running (right now I am very put off by the cold its 10 F outside right now and windy too)

Find a road runner store or other running store I had the best of luck with RR good shows and appropriate cloths.

1. Good Pair of Running Shoes properly fitted by someone who knows what they are talking about. They are the third most important piece of equipment after your feet and brain.

2. Listen to your body. If you aren't used to running, the urge to go as far as you can, as fast as you can, can and usually does lead to injuries.

3. Most people should follow the 10% rule... never exceed the previous weeks running by more than 10% (especially on longer runs). Build gradually, Rome wasn't built in a day. Neither was marathon distance running. Keep in mind, according to mythology the first Greek who ran to Marathon dropped dead on arrival. Don't be that guy!

4. Take a program or running clinic. They will guide you to what are reasonable distances and what to expect. Running Clinics are wonderful opportunities to learn about the sport and run with other people of similar experience levels. The offer you a coached experience. It is also fun to run in a group. You can find the programs online or at your local running stores (I coach for the Running Room)

5. Find a running buddy will help keep you motivated.

6. Sign up for an event and train for it. Most people start by signing up for a 5K about 10 weeks out. Again, keeps you focused and the feeling of success when you cross the finish line is fantastic. Start with a 5K, build to a 10K, then a Half, and Full and eventually Ultra (my goal for this year).

7. There is an old adage that you can't teach speed. Don't be discouraged by your pace, work on endurance first. Speed comes much later. I have people in my clinics who run 8 minute miles, and I have people who run 15 minute miles. They are all fabulous and dedicated runners. I teach people that we are all as different as our feet, I couldn't run a mile in your shoes, and you'd trip all over the place in mine ( unless you wear a size 12 double E width :laugh:

8. Treat every run as a learning experience. Did you have a great run today? Or was it a supremely crappy one? Why was that? What went wrong? Not every run is going to be an awesome run, and not all of them bad. Try to find the positives and build from them.

Probably many more things I could add. Feel free to add me as a friend if you have questions or need advice.

Good luck and be safe!