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amyrhodus Member

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  • The first of January is 14 weeks away, that's 1.75 lbs a week. Depending on when you are going in January, you can actually make this work within the normal 'guidelines' of MFP. Losing 1/2 to 2 lbs a week is completed normal and completely healthy, according to both MFP and any doctor you'll ask. Set your goals and make it…
    in I need to lose weight fast. Tips? Comment by amyrhodus September 2015
  • Which is exactly what I said.... My very first words were that it is a known side effect that it causes weight gain. Wow, you should actually read before you respond.
    in Depo Provera weight gain Comment by amyrhodus September 2015
  • Weight gain is a known possible side effect according to the manufacturer. Direct labeling from Pfizer: http://labeling.pfizer.com/ShowLabeling.aspx?id=666 Weight loss is also a known possible side effect of this same drug. This doesn't mean everyone experiences the same side effects, which is why it's called a 'possible…
    in Depo Provera weight gain Comment by amyrhodus August 2015
  • Today is Chicken Taco Salad - Mix grilled chicken with taco seasoning, black beans and salsa (may need a little water if salsa is thick), simmer on stove top for about 5 minutes to marry the flavors, pour on top of bed of lettuce and top with a little cheddar, sour cream or guacamole, whatever you like. Caesar Salad - top…
    in A Week of Salads Comment by amyrhodus August 2014
  • Thanks for sharing. This really is great for motivation.
    in This is where I go when I need extra motivation.... Comment by amyrhodus August 2014
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