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scarbunkle

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  • What I've tried doing, which works as long as I have numbers, is to let my body decide when and what to eat, and let the numbers decide how much. If I still feel hungry or nibbly, I'll grab something low-calorie like a half a romaine heart, and eat that to get a bit more bulk to what I've eaten. I also have MFP set a…
    in Counting Calories Sanely??? Comment by scarbunkle August 2014
  • During my teen years, my father had put a lot of pressure and guilt on my about food, and even during the past 4 years that I've been on my own, I've felt that changing my habits would be caving to the pressure he put on me--which wasn't reasonable or healthy, a 140lb, 5'6" 14-year-old should not have to hear "do you…
    in At what point did you finally decide "this is it..." Comment by scarbunkle July 2014
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