bayertablets Member

Check out this blog: http://www.myfitnesspal.com/blog/lillebanon/view/my-take-on-eating-more-to-weigh-less-254554 Your TDEE is how many calories your body needs to stay the same weight (at whatever activity level you entered). You should eat at a 5-20% reduction of your TDEE to lose weight. It is advised to not net less…

I personally agree with the potassium/magnesium replies, but if you want a quick "home remedy" type solution, my mom SWEARS by keeping a bar of soap between the mattress and the fitted sheet. She says it takes a while to get used to it, and you do have to move the soap around while you sleep and/or if you get a cramp, but…

I'm in!

None, please.

The point of the cardio is to get your heart rate up. For me, the jumping jacks were just AWFUL because I had boobs slapping me in the face (ok, not literally, but still), and all the other really flabby areas of my body were just moving around way too much. I ended up doing other cardio things like side stepping with…

I have a tattoo on my tragus and it definitely didn't hurt at all. It was just really loud for about 2 minutes :laugh:

I've got earlobes, septum, and used to have a lip piercing. I got the lip piercing 1st, then my septum, then my ear lobes (kinda backwards lol). I wish I had gotten my septum before my lip, because I probably wouldn't have gotten my lip pierced at all. Now I have a little dimple where that piercing used to be (I had to…

Uhhhhhhh maybe Knock It Out Girl because I get in, do what I need to do, and get out. Also maybe Bookworm because I've recently started reading books as I workout. Still going hard though!

THIS SERIOUSLY MADE ME SPEW MY DRINK OUT OF MY MOUTH.

Lolz @ OP's nicknames. The ones at my gym are: Keith Sweat - There are actually two of these, one young black guy that leaves puddles of sweat under every machine he uses, usually the arc trainer, and then the older white guy that uses the stair stepper until he's a gallon beyond dehydrated. The Snorkler - Haven't seen…

My SW was 395 and I've been as low as ~330 and still wore the same size clothes. I have taken measurements and that definitely helped me to see where the weight was coming off - mainly around my neck and chest. The majority of people I've encountered say people noticed and they went down clothing sizes after getting under…

Pinning all day every day LOL http://pinterest.com/bayertablets/

This might be just around where I live (I seriously haven't seen it anywhere else): People walking on the street when there is a concrete sidewalk not two feet away. WHAT IS THIS ABOUT?!?! Every time I see someone doing this, I just want to pull over and ask them why they aren't walking on the sidewalk. It's not like the…

SW: 395 07/13/12: 339.9

5'10'' SW: 395 CW: 337 GW: 200 UGW: 180

UGH I hate North Cakalaki! As if we don't already sound like southern rejects. I live in Greensboro, NC, and I absolutely ahte it when people say Greensburl. Just say BORO people! The same applies when calling it "The Boro." Uck.

I'm pretty pale (though I can get a decent-ish tan from a week at the beach - even using 50+ SPF sunscreen). Also, I love redheads and pale skin! :P My cousin lived in Bangladesh for a couple of years and worked at an all girls school. She said all the girls there wanted to have her lighter skin rather than their darker…

I'm reading Harry Potter 5 (yes, this is my first time through the series... for some reason they're just really hard for me to get through!), The Perks of Being a Wallflower, and Chuck Palahniuk's Damned. Wait, how old am I again? This looks like a teenager's reading list. LOL. Also, I'm bumping so I can go back through…

I'm on GoodReads as bayertablets. I don't always write reviews, but I do try to say a little something about the books I've read to remind me if I liked them or not. Add me if you wish!

MWF

Will Grayson, Will Grayson and Hero are definitely on my list to read. Some other great books are: Middlesex, Jeffrey Euginides - This is his best book, by far. I read The Virgin Suicides and just finished The Marriage Plot, but Middlesex is an amazing novel about FTM transexuality. The Picture of Dorian Gray, Oscar Wilde…

:drinker: Add me! I've been on here for about 1.5 years (pay no attention to my ticker... I recently reset it so that I can get my *kitten* in gear). I'm always looking for friendly motivating and entertaining people!

I think this works for people in the median/average, but may be severely skewed for extrememly obese or extremely small people. I'm 337.5 lbs, so according to weight x 10, I'd need to eat 3,375 cals. I use the "World's Most Accurate Calorie Calculator"…

check out pinterest... just do a search for true blood party and a bunch of cool stuff pops up!

I like all the other suggestions to try them different ways. I myself make chili. Tons of veggies and spices and it's so good with some tortilla chips or Goldfish sprinkled on top! I also recently bought some spaghetti noodles (I think the brand was Heartland?) that are made from dried corn, carrot, and squash. There's a…

I like Jessica (redheads are HOT), but she's not my fav. I did really like her and Hoyt together, so I hope they can reconcile at some point. I really like Andy for some reason. He just has the stupidest lines, but you know his intentions are good. Layfayette is also a fabulous character. I loved him and Jesus together.…

I was ~350 when I started it. Here are my tips: 1. IT'S OK TO MODIFY MOVES AND TAKE BREAKS: I did a lot of modified moves: marching instead of jumping jacks (there was just too much flab jumping with me lol), wall pushups, etc., but I pushed through. The first day is definitely the toughest. But after pushing myself the…

haha wow, that's pretty hardcore

I'm eating ~3000/day to lose... and it's working. Add me if you wish. :)

Me too! All I want is to go clothes shopping for smaller clothes, lol.