Yemostica Member

Original starting weight -160 January starting weight -135.3 January goal -130 Ultimate goal -128 1st -135.3 7th- 14th - 21st - 28th - Total loss for January -

Current weight: 134.3 Height: 5'3 Weight goal: 128 Lbs

I will like to join in. Will check my weight in the morning and repost with an update.

WEEK 3 check-in Starting weight (SW): 131.8 Current Weight (CW): 131.8 Goal Weight (GW): 128.0 September 1: 131.8 September 8: 131.5 September 15:130.8 September 22: September 29:

WEEk 2 check-in Starting weight (SW): 131.8 Current Weight (CW): 131.8 Goal Weight (GW): 128.0 September 1: 131.8 September 8: 131.5 September 15: September 22: September 29: Wish to have lose a bit more, but not giving up hope. Just gotta keep my head in the game.

Am in. My September Goal is to lose total weight of 3.8 Lbs to get to my target of 128Lbs. The last 5 Lbs has been difficult to shake off. Starting weight (SW): 131.8 Current Weight (CW): 131.8 Goal Weight (GW): 128.0 September 1: 131.8 September 8: September 15: September 22: September 29:

Am not gonna lie, as much as I wanna keep going, I keep getting knee pain doing this workout and gave up due to that and not having easy access to the workout. Wishing the rest of you best of luck.

Day 5 & 6 done

I do not have the scheduled as I play it online. Just wanna know if am on the right track. Was I supposed to do level 1 and 2 for day 4 & 5?

Did day 3 and 4. Welcome onboard @abowersgirl

Am making today my rest day due to headache I can't seems to shake off. Still on day 2

@roymmou, welcome on board. Am also on day 2.

Am not sure how to post a picture up here. Weigh in today @ 131.4. my goal is to tone my belly and my arm. Hopefully this program helps with that. Since my journey, I have lost total of 18 Lbs. I know you can. Keep your head in the game gal. You've got this.

Oh sweet. I have the CD sitting in my drawer. Lol. Let me know when you wanna start. Have been looking for a way to get back to working out. I do like Challenges as long as am doing it with someone. That's my motivation right there. Am pumped.

Feel me in please.

Day 3{All}☑️

Day 2 done. ( Russian twist, abs, day book camp, Flexibility) due to bad knee, modifythe lunges.

Day 1 done. ( Russian twist, abs, day book camp) unable to do lunges due to bad knee.

Feel free to add me. Am gonna be 32 in May. Currently @ 5'3 weighing 136lbs. 2018 is my year of been Fit (Exercise more:@ home, No gym) reach my weight goal of 126lbs, and try to log my meal daily.

Add me up. I need friends. Happy new year.

All the way from Calgary. Happy New year all

Did I exercise for at least 20 minutes? Yes for 30 min Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank? Yes

Day 3 Exercise: yes Calories: yes Tracking: yes

November 2. Exercise: Yes. (Jillian Michael Ripped in 30 week 1) Calories: Yes. Tracked: Yes.

First time doing this. So excited for this. Wishing everyone best of luck and stay focus as there is a light at the end of the tunnel. Date: November 1 Exercised: Yes (30minute-Day 1 of jillian michael ripped in 30) Calories: Under my calorie goal for the day. Tracked: Yes

Hello everyone, my name is Yemi. Thanks for creating this challenge.. I need help on getting back to working out and I think I have found the group. Have lost 15Lbs so far since January and that last 5lbs is been difficult. I think being on this group will hold me accountable for making the right steps in achieving my…

New to this... Do we do all challenge or choose whichever?

Am in... Just a suggestion for next time, I think a spreadsheet will be nice for people to check in daily.

Am in too. I normally can go for a week without drinking anything. My goal is to do 64oz/day. Wishing everyone, good luck. Don't give up. We can do it

Search for "Clean & Delicious" by Dani spies on YouTube. She has really good recipes for lunch