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I'd suggest eating no less than maintenance and focus on getting balanced nutrition and enough activity. You may find you lose a little in the first trimester or two (I did), and as long as you don't lose too much too rapidly from calorie restriction, it's pretty normal. Gaining weight is necessary, but as long as you are…
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When my son was a newborn, I would put him on a boppy on my lap or wear him in a moby so I could be hands free and play while he napped. He loved having all the cuddles and I got to take advantage of the time he was asleep. So far I'm really liking Legion. It really feels like an epic battle where we stand to lose…
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Are you getting enough sleep? Sleep deprivation makes me want to eat everything sweet and carby. You should probably find some more satiating snacks or meals to bring to work. Not waiting until you're starving to make food choices will help you make better decisions and eating regularly to fit your busy job will give you…
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I've been playing on and off (mostly on) for years now. I took lengthy breaks in the last few expansions though. Legion looks really cool though. And I really like the Demon Hunter so far. Hoping it lives up to the hype.
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I work 10 hour night shifts: 9:30pm to 7:30am. I usually go to the gym right after work so I'm generally home by 10, in bed by 11. If I'm particularly tired, I'll skip the gym. I sleep until 5 or 5:30, have dinner with the family and pack a lunch for work. These days my lunches are usually a Lean Cuisine supplemented with…
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FYI, on the iphone app, you can change the measurements of food from fractions to decimals. It's a little tab at the top of the selection popup. Took me forever to realize that.
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Last one I finished was Tomb Raider. My hard drive was trying to die on me while I was playing too, so I had horrible lag the whole time. Now I'm working on The Witcher 3 on my brand new machine that runs it beautifully.
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My friend and I started a book club so I'm currently reading The Looking Glass Wars for that. I don't want to tell her because she loves it, but I hate it. It just...can't figure out who it's audience is. Oh well, I only have like 90 pages to go.
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I do midnight to midnight. I've renamed my meals, so instead of breakfast, lunch, dinner, I have midnight-8am, 8am-5pm, and 5pm-midnight. I generally eat 3 good meals and rarely snack so it works for me.
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I agree. I aim to be within 100 calories either direction. Obviously I'm not always successful. This makes sure I get to still have the foods I enjoy, stress less, and not be hungry all the time. I don't know about you, but I hate being hungry.
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@chazznittt If you look at that tab, under the graph it says "Net Calories Under (or Over) Weekly Goal" If it still says you are at or under your weekly goal, you are still losing as your profile was set up to put you into a deficit. The Net Calories = Calories Consumed - Exercise Calories. I find this tab incredibly…
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It might slow it a bit this week, but shouldn't wipe it out completely. If you use the app, you can look at the nutrition tab under week view/net calories. If you are still in a deficit, you are still losing.
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http://www.kraftrecipes.com/products/oscar-mayer-center-cut-original-1565.aspx This is what I always get when I need some bacon.
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@Clo747 I'm watching the old version. I was going to watch brotherhood next, I assumed it was a sequel of sorts. Good to know about Bleach, I'll look for a list when I get back into it. I was super excited to se Rurouni Kenshin on Netflix, I read most of the manga and really enjoyed the story. Is Ghost in the Shell on…
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Well you can click the calendar icon next to the date changer and go back to a day last year. Easier than clicking back through each day :)
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I've been watching Full Metal Alchemist and really like it. I really enjoyed the first season of RWBY. I started Bleach but have only watched the first 1 or 2 episodes. Does anyone know where you can get Cowboy Bebop? I've heard it's really good but haven't found a source to stream or rent it, and I really don't want to…
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Cheesecake Filling 2 cup container of Fage Total 0 Greek Yogurt 1 package Cheesecake Jello sugar free/fat free pudding mix Mix together. 1/2 cup = ~60 calories. I top it with either fresh strawberries, strawberry ice cream topping, or sugar free jam and scoop it up with graham crackers.
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Hi Nikki, congratulations on taking the first step. I've been working at this weightloss thing for a long time. I've lost and gained the same 30 pounds more than once. I still have about 60 pounds to go. I've decided to approach this process a little differently this time and it's working for me, perhaps some of it will…
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Ok that's kind of what I figured. How then, are there so many entries in the database that have a bunch of measurement options? So many are the wrong measurements too, like fluid ounces for a solid food.
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Just in edit recipes? I'll have to see if editing it with new measurements will give multiple options in the drop down. Edit: Nope, that doesn't do it.
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If you just want a target number, you should stick with maintenance or slightly over. Don't go into a deficit without supervision from your doctor. Do eat when you are hungry, but do your best to stick with the fruits, veggies, and lean proteins over the junk, but don't be afraid to give into those pregnancy cravings once…
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Arrested Development, Unbreakable Kimmy Schmidt, Heroes, Torchwood, Peaky Blinders, Broadchurch, Parks and Recreation. I started watching Dark Matter and it seemed pretty good, but I haven't gotten far.
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iZombie is really cute. I think there is 1 or 2 seasons on Netflix.
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International Delight has a Caramel Macchiato creamer. I think it's like 35 cal/Tbsp. It is pretty sweet though, so I am generally ok with about a tsp and a little stevia or splenda.
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Go to Health > Sources > MyFitnessPal. Scroll down to the section that says "Allow MyFitnessPal to read data:" and make sure steps is on (green). Then go to to the myfitnesspal app on your phone > more > Steps and make sure your phone is set up to be the step tracker. That should be all you need to do. Sometimes it takes…
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Gratz @Dana_E! I've only got about 9 pounds till Onederland, I'm so excited! Looking forward to a good week. I'm hitting my spin class in the morning, first time in a month, I can't wait.
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I'm interested :smile:
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Ok, I'm heading into this week a bit behind. I've been battling the mother of all colds and it's set me back. Luckily I haven't seen much of a gain. I'm almost feeling back to myself, so I think it's time I get back on track. As for your questions, for me oddly enough, I think it is maintaining a consistent and vigorous…
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Hi, I'm Lisa. I just turned 32 and I'm from California. I'm finally feeling committed to getting the extra weight off and have made some good progress over the last month and look forward to making more. I've been overweight for almost all of my adult life and tried and failed many times at various diets. I now have a 13…