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I have found where S health can share data with MFP, but MFP is not importing... anyone got any ideas?
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I finally got below the 260 mark which was the point that I considered my stalling point. But I feel that I can do more so I am upping my wt lost per week to 2 lbs in MFP. I was not really loosing 1.5 lbs a week, more like just under one, but I was using Sedientary as my activity level and then any steps over 5000 on my…
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On the verge of 60 lbs... If you are faithful to the program and log every single moresel, you can shed off the lbs!
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Finally seeing some progress and I am sticking with my Lenten comitments... yeah! 54 lbs total so far
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Thank you.... I walked almost ten miles yesterday, 7 today... too bad it was in Savannah where there were lots of stuff to eat... I still stayed under the calorie goal (after adding exercise) by my estimation... but it would have been a great time to bust-the-bubble had I not eaten the extra food.... Still moving…
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The purpose is to loose weight slowly... The trick is getting your calories burned right.
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breakfast cereal? Wasa whole grain crackers? sweet soda? Are you trying to gain? 3000 is a lot
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drinking enough water?
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I weigh in on Monday mornings... after the coffee has kicked in and helped me use the rest-room. THis time helps me realize that on the weekend I need to not undo all the good I gave done during the week. I also weigh in in a tee shirt and underwear only to minimuze changes based on clothing... for you I would consider the…
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I suggest reading the reviews on Amazon and decide if this is for you as you will need to plug in a reviever into your ipod touch / iphone, and i believe it is not flexible. Also, pedometer apps ALL cannot multi-task and as I understand it is a limitation of the OS of the ipod/iphone That means you have to restart the app…
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Margarita at home.... Walmart has a margarita flavored crystal lite... very good... only 5 calories a serving plus your alcohol...
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Props for the bravery to post such shots... getting to the finishline will bear many rewards I pray God supports you and your family in encouraging you on your journey!
