sim_moore Member

I suggest you underestimate your exercise (if you are loggin it) and over estimate your food slightly.. That's what I do to be sure.. Also check your measurements with a tape measure.. Perhaps with all the exercise you are adding muscle but reducing in size.. Too early to see big results but be patient.

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Chances are the Pills were developed in concert with the food industry as a way of trapping you in a vicious cycle.. Eat our food and gain weight.. Take this magic pill and lose it..> Sorry but my faith in the FDA and medical establishment in general is that they are in it for the profit... (you don't know what…

mean because half your face is missing lol :)

try not eating back or recording your exercise calories.. Just focus on diet with MFP and exercise when you can.. Don't trust the Gym machines or even the personal monitors...

Thanks All :) Still alot more to do and down to 110 today.. Hoping to be at 105 or below now by Christmas :) Hopefully 100KG but not pushing it. The smashin chilli chicken is from woolies.. They have also got Lemon Pepper and quite a few others.. The calories and sodium levels are more than acceptable :) And a good range…

See in my opinion I think this could be wrong. The difference is psychological perhaps.. People gain weight when they quit because they replace smoking with Food.. EG: Keeping the hands busy.. All to do with the cravings and not metabolism.. I think the drug companies are happy to perpetuate this rumour..

Maybe the sayings "smoking boosts your metabolism and helps you lose weight" was a rumour "fact" produced by the drug companies to sell more ciggies and ensure they don't lose their overweight customers... Have I stumbled onto a conspiracy haha.... Anyway yes I am for the quitting... You will find your general lung…

Hi, Just wanted to weigh in on this :) Haha like my pun. :O Anyway I quit smoking and started eating healthy at the same time.. I found that the improvement in my taste buds made vegies and foods I did not like before seem more palatable.. Also I think when we smoke we often eat/drink to get rid of the taste and I was…

just picked up a fresh batch from my grocers today :) He knows me now so gives me his best batches hahaha.. Just had Light Rye Bread KimChi Ilve Low Fat etc Cheese 1 Egg sunny side up All stacked onto the light rye bread 200mls Almond Milk (for the drink) A nice afternoon lunch :)

I started off with walking about 5km per day in the first 2 weeks and lost 5KG.. Since then I have not had as much time to do so and found the weight is still coming off.. I am down 16KG now after 10 weeks and doing little more than eating 1500 calories ish per day and a few pushups and squats in the mornings... A few…

awesome :) Good to hear you are enjoying it..

no worries :) Good to see so many opinions on this food.. I tell you what though I have replaced my probiotic yoghurt at brekky for this at lunch or with a salad at dinner :) Less Sugar... Now I can have fruit instead of yoghurt with brekky without maxing out my sugar for the day. **Note the Mundella Stawberry Probiotic…

?? Does it taste as good as Kimchi?? I personally love the taste

yup.. I tried so many different dishes and loved them all :) kimbap I love as well :)

lol.. good to see lots of replies and interesting points.. although I am not saying I will be replacing my entire diet with this stuff on the side isn't bad.. since i started logging I have been reading up on many topics regarding foods I eat and what to go for.. When I first tried Kimchi I google it and the responses were…

I have just turned 29 for the 2nd time haha.. No kids or furbabies here.. Looking for some friends and motivation so feel free to add me. Many Thanks

Starting Weight around 310 Pounds.. Down to 290ish now after 6 weeks of healthy eating and moderate exercise.. Any tips/insight on my diary would be appreciated.. I try to underestimate the exercise by 50%.... Good luck we are all on this path together :)

:) Just had to post on this one.. Only been on this site and counting 4 weeks which is when I started to make the changes. * Cigars 2-3 a day (tobacco in general given up cold turkey) * Sugar and milk in my coffee (taste pretty good black actually) * All Fast food for now - Although had 1 piece of cheese pizza 2 weeks ago…