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6 Months of Progress
Hi All, So thought I would submit this as presently I am about half weight through my journey Stats: 6 Foot, 30 Years Old, Male obviously :) December 2013 - 140ish Start Weight for Diet: 137KG in June Current Weight in October 15th 110KG What I am doing * Firstly I quit smoking when I started this diet and pleased to say…
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Korean Kimchi - The superfood? 150grams - 40 Calories
Hi All, So I was in south korea last week and again picked up a fascination and a love of Kimchi.. It is like a spicy pickled cabbage I think is the best way to describe it. Below is the recipe to give you an idea.. I have always wondered how they stay so thin in South Korea apparently one of the thinnest countries in the…
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Looking for like minded friends - 100 pounds to shed
Hi Guys, I am looking for some new friends on here that can help push me in the right direction nutrition and training wise.... Here is my story. 30 Male - 290 Pounds. .. 185CM 6 Foot. Most of my life been overweight usually hovering around 110-120KG.. As of February I was 145KG and now after a few months of dieting and…
