billtownsend Member

Hi there Yeah I would give up being fat too, it sucks. You can lose 10 pounds in a month, but it is not easy. http://www.coachcalorie.com/how-to-lose-10-pounds-in-a-month/ I think the Coach can explane it better than me. Have a great day! :)

It's really all attitude! If you want to be up and do your workout then you will not feel it's a burden. For me it's making sure I get enough sleep. I'm up at 4 have a couple egg whites and in the pool by 5, not sure I would want to lift weights or run at that time, then to work by 6- 6:15.

I am 55, welcome and congratulations on your weight loss. I am trying to get back into it again, so although I have been here almost a year, it never ends.

Set a goal for a race date and work toward that. Try and find a buddy to run with. You could try to find a running club or group to train with. Good Luck, running is great!

The Enemy Within ~ Rush Pierrot ~ Aya Kamiki I'm Not Running Any More ~ John Mellencamp Pride of Place ~ Aya Kamiki Kizu Darake De mo Dakishimete ~ Aya Kamiki Misty Mountain Hop ~ Led Zeppelin Let It Roll ~ Little Feat Gemini Dream ~ The Moody Blues Gnawin' on It ~ Bonnie Raitt Savoy Truffle ~ The Beatles Mon Amor ~…

You are going to do great! and your friends are here to support you. Now go out there and be the biggest loser you can be. hahaha

Hello from California, good luck. I know you can do it.

Your doing great! We all have to start someplace and if you are not in shape enough to walk for a half hour to an hour daily then you can do more damage than good. listen to your body and keep going. There is nothing wrong with building your time up when if feels right.

If regular walking is too much, try walking in a swimming pool. I do it for my knee. Good luck and Congratulations!

Hello, Welcome to the world of running. :smile: I did about the same thing 2 years ago, started walking on the track and then signed up for a 5K (3.1 Miles) then did a Half Marathon. You should try a race and see if you like it. :huh: hehe congratulations on your accomplishment! Keep going! :happy:

We all hit bumps in the road. I have done it lots of times. Just have to start over. You can do it. Clean out the fridge and shelves of not so healthy food and go to the gym. What is your new goal? Find something to shoot for and a time frame to do it in. :wink: you'll be fine.

Stay Consistent, in nutrition and exercise, even if you slip up a day, be back at it the next. Repeatedly doing it will reinforce your doing it right. Good Luck!! :)

I did 90 min today! :huh: I added them on the spread sheet. :laugh:

According to fitness information website HealthStatus, ten minutes of crunches at a moderate pace burns about 50 calories. Read more: http://www.livestrong.com/article/297820-the-number-of-calories-burned-doing-crunches/#ixzz1eqTN34YB Hope this helps

:huh: 31 min deep water running this morning. :noway: Logged them in the spread sheet. :bigsmile:

100 min today. :tongue: logged in Spread sheet.

60 min today! :huh: logged on spread sheet. :huh:

:huh: 60 min today :laugh:

83 min today, logged on spread sheet. :huh:

90 min today :huh: 60 in Running in Hydroworx Pool :wink: 20 Stationary Bike :yawn: 10 upper body weights :laugh:

63 minutes deep water running. :huh: put them in the spread sheet.

45 min on the bike. recorded in the spread sheet. :huh:

15 min walk today. :frown: Added to the spread sheet :huh: :noway: 900 min i 15 days :noway:

Try to eat small meals 5 or 6 times a day. have a snack before you go out on your run, have breakfast as planed and so on as you need it. This will help keep your energy up through out the day.

53 min today. I added to the spread sheet. :huh:

83 Min; 60 Min in Body-flow Class :huh: and 23 Min doing intervals on a stationary Bike. I added them to the spread sheet. :huh:

That's Great. :) I went from a size 54 to 38, cost me a fortune but I was so happy. Being a guy I can only imagine what a woman would feel.

130 Min 10 pool running; 120 min deep water running. :huh: I logged this on the spread sheet. :bigsmile:

Every run is different, some days are good some are bad. On race day you'll be psyched up and ready to go, you may do lots better than you think. Good Luck!

Hello :) I lost 100+ pounds in about a year. I was so heavy my scales wouldn't resister. But I think you have to do exercise and eat properly. I started at the Gym lifting weights for 30 min a day, riding a bike for 20 - 30. I started eating lean meats, chicken, turkey or fish, brown rice and green veggies. I had eggs or…