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If you just got the monitor and haven't ever tracked your actual calorie burn, it might be useful to wear it all the time for a week and see what your body really burns. That's my plan anyways ... then once I have a real idea of what my body burns on a weekly basis, I will just wear the HRM for workouts!
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My current go-to favorite is: 2 eggs ("fried" on a teflon pan with a smidge of cooking spray) ... then I put them on a plate, put a little bit of grated parmesan cheese on them and top them with slices of roma tomatoes! It hits right about 200 calories, so if you need/want more cals in the am you can add some whole wheat…
