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My Calories come from: 10% Carbs, 50% Fat, 40% Protein (1gm / pound body weight). No processed foods, all from scratch/simple in my kitchen. I always get between 1300-1600 calories/ day because I do not want my body to go into starvation mode. & I need calories to keep fully functional, awake, focused and energetic.…
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It works!!! Seriously fast and feels great! I love it, your body learns to burn fat (a slow burning caloric source) vs glycogen (fast burning). I find it works really well if I am lifting heavy weights and gaining muscle. It will lean you out quickly and within a few days you cut the cravings for sweets & carbs. I eat lots…
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Good Luck! I am on CKD as well, I find a lot of success with it. I am Crossfiting 4-5x/week & 1 or 2 Zumba classes / week. I use coconut oil and fish oils to keep my calories up. My partner is doing 'slow carb' so we have our re-feed day together tomorrow! (my birthday luckily falls on a Saturday - lots of cake tomorrow) I…
