Dean649 Member

Ice cold egg nog with a little rum.

Ignore the whole 8 glass thing. See this article and do some google searching yourself on the subject. http://www.cbc.ca/news/health/8-glasses-of-water-a-day-an-urban-myth-1.1196386 By the way, they say 8glass = 2 liter. so 1glass = 1/4 liter or 250ml or 8.4oz

Kept flirting with my buddy paul

I might have to try that. I air pop but it is hard to flavor, I have used the store bought seasoning for popcorn but you have to use loads of it and it just sinks to bottom of bowel anyway. Does that stuff stick?

Man, back in my body building says I used to love Soy Sauce. Rice and Chicken just was not the same without it.

You bulk up first then you lean out. Eat to gain muscle, work hard, when you get to a size you want, then you change your diet to lean out.

I would go with Avocados over bananas, way more potassium and also higher in calories and good fats if you are trying to put on weight. Maybe not in a fruit shake though.

Put olive oil on everything. 120 cal per table spoon and is very healthy.

3 or 4 days is normal for muscle pain, it is GOOD pain. It will go away after a few consistent workouts of that particular body part. Then it will be a thing of the past. If you take time off then go back to working out like you said you took a couple weeks, guess what, you have to start all over with the pain. Do not skip…

Squats. Your largest muscle mass. Muscle burns calories even when you are not using them. And Squats are the best exercise to get that great looking back end ladies. Jump rope. I think simple jump rope is one of the best exercises on the planet. Yet only us boxers seem to take advantage of it.

You feel great, high confidence, Attractive people paying more attention to you, maybe hitting on you. It can be intoxicating and I can see how people not happy in their relationship can slip. If you are worried about a spouse that is getting fit, you should talk to them about your concerns.

Butt Naked

Unless you are trying to accomplish something specific along with weight loss, such as messing with colesterol, Blood sugar, need energy for an event or what ever I would not worry about how much carbs or protein etc. If you main concern is weight loss, then all you really need to worry about is calorie count. Consumed vs…

She was so wrong about that

2 bald guys running around together is too weird.

Old gordon ramsay has a bunch. https://www.youtube.com/results?search_query=Gordon+Ramsay+salmon

How long did it take you to put on the weight? I bet a lot longer than it will take to get it off if you stick to it. Besides, you do not want to look back in the near future, being the same or heavier than you are now and think, Damn, if I just would have stuck with it, I would have already lost all the weight by now. Now…

I never had the problem, but I always put a little baby powder in my shoes that I used at the gym, and also spray my shoes once in a while with Tinactin, just as a precaution against Athletes foot, not sure if those help with odor, maybe that is why I do not get the issue. Not sure.

I used to fish salmon all summer as a kid and clean cook it on my own. I did live right next to the river. I always just cut into steaks maybe 2 inches thick, placed in tinfoil with salt, pepper and a bunch of lemon slices. Wrapped it all up and baked it in the oven. Nothing elaborate but easy and I enjoyed it. sliced…

If you throw a cannon ball out of a ship.. Does the sea level rise, lower or stay the same? This is a real physics question. Do you know the answer?

Muscle is always good, especially if you are trying to lose fat. Heck, muscle burns calorie just by being there, if you put on a little more muscle, you are burning more calories at rest, even when you are asleep.

Lets not forget, in the short term, other things can effect our weight that have nothing to do with fat or muscle. that is why you should not weigh your self so often. Maybe once a week and take measurements like once a month. How much fluid is in your system today. It could be a couple pounds more or less than you did…

You should be very proud. That is a great accomplishment, I have a lot of respect for you.

Well there you go, I would listen to her.

I believe they have trainer looking shoes specifically designed for walking. I have a cool looking set of trainers I like to wear just walking around , but I have to be careful, they have a narrow outer sole and if I am not careful it is easy to roll an ankle. I would advise to try out a lot of shoes and go with the most…

Might be much cheaper to just eat lots of carbs PASTAS and lots of good oils, Olive oil is very healthy and high calorie, Put it in everything. You do not need any special shakes full of sugars.

Drink lots of water, preferably cold. You know the old 6 or so glasses a day, many of us get far less than we think. But do not over do it, and kill yourself from water poisoning, yes, it is a real thing. you will actually lose quite a bit of weight early on. Also, Olive oil, Olive oil is a fantastic good fat. I put a…

Agree 100%,

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