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Quaker oats-so-simple porridge sachets - 216 calories with semi skimmed milk - even less with skimmed.
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I buy my lunch in M & S every day - all their products have the calorie count on the pack and there is a lot of variety in salads around the 165 to 300 calories level. They also do some low calorie sandwiches/wraps, though I have found those a little bland. As of last week, the Pret near me at work has also started putting…
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breads sticks - only 22 calories each
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Thanks for above info - not sure i follow it all, but yes I do wear the chest strap while walking to / from station and while exercising, but not for rest of day and check and only record the measurement when i finish the exercise not a few mins later when cooled down etc. I have programmed into it my weight and age. My…
