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Hi Kerri - Welcome aboard. Alli- If I don't know calorie count I order a salad dressing on side and take out all the croutons and high calorie stuff. Basically I maker it a large garden salad with a little chicken. Last night I went to applebee's and got the onion soup for 150 calories and the quesidellia for 480. Well I…
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Allie - I find the restaurant food kills me with the sodium not the calories. I can eat under calories most times but still gain from sodium. The morning star spicy black bean burgers are awesome. I've gotten to the point I'd rather eat them then regular burgers. I just took chicken out of the freezer tonight and I'll make…
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Alie- I would be thrilled to have some company. Lilprnss- We can do this. Welcome aboard. I am a bit bummed today. I ate at a restaurant last night and can feel I am, bloated. I had to much sodium. I stayed within my calories but the scale is showing a 2 lb gain. I won't log it I'll wait until tomorrow to see if it goes…
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Hi - I am new here and I am challenging myself to lose 12 lbs by August 7th. It would be really great to have some support in this journey. My plan is to ride the recumbent bike 30 minutes 6 times a week and drink 6-8 bottles of water a day. I also will keep my calories to the 1200 MFP suggests plus my exercise calories.…
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Hi Welcome.... I just joined last Thursday and I agree this site is awesome.
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Thanks for your response bleach. He does not consciously sabotage me. He just always wants to go get something. Like last night he wanted cold stone I almost caved but I got a like it < smallest size> banana and strawberry smoothie < 230 calories>. I have to do it myself and not fall into peer pressure. This weekend I am…
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Hi everyone- Thank you. I'll be honest during the week eating 1200 calories will be doable but weekends is so hard. My boyfriend has no interest in eating healthy and it is very hard when we go out to eat. But, I am here to do it. I want to reach my goal by my 30th birthday. That gives me 4 months. Nikki
