brook123lyn Member

Hello all Looking forward to a little control over eating and exercising. My aim is to keep going after years of up and down.Thank you for your support x HW: 223 SW: 169.7 Day/Weight/Comment 6/21 169.7 aftermath of a wonderful few days away 6/22 170.7 oh dear , still paying the price for celebrating all weekend - fine, I’m…

Hello all Looking forward to a little control over eating and exercising. My aim is to keep going after years of up and down.Thank you for your support x HW: 223 SW: 169.7 Day/Weight/Comment 6/21 169.7 aftermath of a wonderful few days away 6/22 170.7 oh dear , still paying the price for celebrating all weekend - fine, I’m…

Hello all Looking forward to a little control over eating and exercising. My aim is to keep going after years of up and down.Thank you for your support x HW: 223 SW: 169.7 Day/Weight/Comment 6/21 169.7 aftermath of a wonderful few days away 6/22 170.7 oh dear , still paying the price for celebrating all weekend - fine, I’m…

Hello all Looking forward to a little control over eating and exercising. My aim is to keep going after years of up and down.Thank you for your support x HW: 223 SW: 169.7 Day/Weight/Comment 6/21 169.7 aftermath of a wonderful few days away 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30

Hi all , 😃 Round 151 - 2.7lbs Round 152 - 1.5 lbs Highest Weight 223lbs Starting challenge weight169.5 Round Goal - away for 2 days holidays next weekend so a loss at the end of the 10 days would be a great balance . 6/11 169.5 let’s go! 6/12 168.7 going well so far - moving and eating thoughtfully 6/13 168.5 very pleased…

Hi all , 😃 Round 151 - 2.7lbs Round 152 - 1.5 lbs Highest Weight 223lbs Starting challenge weight169.5 Round Goal - away for 2 days holidays next weekend so a loss at the end of the 10 days would be a great balance . 6/11 169.5 let’s go! 6/12 168.7 going well so far - moving and eating thoughtfully 6/13 168.5 very pleased…

Hi all , 😃 Round 151 - 2.7lbs Round 152 - 1.5 lbs Highest Weight 223lbs Starting challenge weight169.5 Round Goal - away for 2 days holidays next weekend so a loss at the end of the 10 days would be a great balance . 6/11 169.5 let’s go! 6/12 168.7 going well so far - moving and eating thoughtfully 6/13 168.5 very pleased…

Hi all , 😃 Round 151 - 2.7lbs Round 152 - 1.5 lbs Highest Weight 223lbs Starting challenge weight169.5 Round Goal - away for 3days holidays next weekend so a loss at the end of the 10 days would be a great balance . 6/11 169.5 let’s go! 6/12 168.7 going well so far - moving and eating thoughtfully 6/13 168.5 very pleased…

Hi all , 😃 Round 151 - 2.7lbs Round 152 - 1.5 lbs Highest Weight 223lbs Starting challenge weight169.5 Round Goal - away for 3days holidays next weekend so a loss at the end of the 10 days would be a great balance . 6/11 169.5 let’s go! 6/12 168.7 going well so far - moving and eating thoughtfully 6/13 168.5 very pleased…

Hi all , 😃 Round 151 - 2.7lbs Round 152 - 1.5 lbs Highest Weight 223lbs Starting challenge weight169.5 Round Goal - away for 3days holidays next weekend so a loss at the end of the 10 days would be a great balance . 6/11 169.5 let’s go! 6/12 168.7 going well so far - moving and eating thoughtfully 6/13 168.5 very pleased…

Hi all , 😃 Round 151 - 2.7lbs Round 152 - 1.5 lbs Highest Weight 223lbs Starting challenge weight169.5 Round Goal - away for 3days holidays next weekend so a loss at the end of the 10 days would be a great balance . 6/11 169.5 let’s go! 6/12 168.7 going well so far - moving and eating thoughtfully 6/13 6/14 6/15 6/16 6/17…

Hi all , 😃 Round 151 - 2.7lbs Round 152 - 1.5 lbs Highest Weight 223lbs Starting challenge weight169.5 Round Goal - away for 3days holidays next weekend so a loss at the end of the 10 days would be a great balance . 6/11 169.5 let’s go! 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20

Hi all , 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well…

Hi all , 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well…

Hi all , 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well…

Hi all , 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well…

Hi all , 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well…

Hi all , 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well…

Hi all , 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well…

Hi all , 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well…

Hi all , 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well…

Hi all , here again ! 😃 Round 151 - 2.7lbs Highest Weight 223lbs Starting challenge weight171lbs Round Goal 169lbs Tue 1 171 Wed 2 Thu 3 Fri 4 Sat 5 Sun 6 Mon 7 Tue 8 Wed 9 Thu 10

HW 223 Challenge Sw 173.7 Challenge goal 171.7. - change to 170.7 First challenge 5/22-jumping in a day late 5/23 173.7 5/24 172.2 I always have a quick water loss 5/25 171.2 5/26. 171.0 very pleased with choices so far but out to dinner tonight 😏 5/27 171.5 too much wine but wonderful to laugh with old friends at a…

HW 223 Challenge Sw 173.7 Challenge goal 171.7. - change to 170.7 5/22-jumping in a day late 5/23 173.7 5/24 172.2 I always have a quick water loss 5/25 171.2 5/26. 171.0 very pleased with choices so far but out to dinner tonight 😏 5/27 171.5 too much wine but wonderful to laugh with old friends at a retirement do -…

HW 223 Challenge Sw 173.7 Challenge goal 171.7. - change to 170.7 5/22-jumping in a day late 5/23 173.7 5/24 172.2 I always have a quick water loss 5/25 171.2 5/26. 171.0 very pleased with choices so far but out to dinner tonight 😏 5/27 171.5 too much wine but wonderful to laugh with old friends at a retirement do -…

HW 223 Challenge Sw 173.7 Challenge goal 171.7. - change to 170 5/22-jumping in a day late 5/23 173.7 5/24 172.2 I always have a quick water loss 5/25 171.2 5/26. 171.0 very pleased with choices so far but out to dinner tonight 😏 5/27 171.5 too much wine but wonderful to laugh with old friends at a retirement do -…

HW 223 Challenge Sw 173.7 Challenge goal 171.7. - change to 170 5/22-jumping in a day late 5/23 173.7 5/24 172.2 I always have a quick water loss 5/25 171.2 5/26. 171.0 very pleased with choices so far but out to dinner tonight 😏 5/27 5/28 5/29 5/30 5/31

HW 223 Challenge Sw 173.7 Challenge goal 171.7. - change to 170.7 Trying to create positive thinking patterns around food and exercise. 3days in and still feeling clear and focussed on longer term win. Had to up calorie deficit number though cos seemed too harsh ( always done Slimming World/ WW/ etc etc-from my teens , so…

HW 223 Challenge Sw 173.7 Challenge goal 171.7 Trying to create positive thinking patterns around food and exercise. Got out for 5k jog/ walk and loved it ! Must drink more water 🚰 5/22-jumping in a day late 5/23 173.7 5/24 172.2 I always have a quick water loss 5/25 5/26 5/27 5/28 5/29 5/30 5/31

Hello everyone HW 223 Challenge Sw 173.7 Challenge goal 171.7 First time trying this challenge! Thank you 5/22-jumping in a day late 5/23 173.7 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31