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April Start Weight: 171 April Goal Weight: 165 Ultimate Goal Weight: 154 Apr 1: 171 Apr 8: 169.5 hard work getting this off 😮💨 Apr 15: 169.5 up and down week - I’m still focussed but need my broken metabolism to play along 🤔 Apr 22: 168.5 still underway , slowly 😊 Apr 28: Apr 31:
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April Start Weight: 171 April Goal Weight: 165 Ultimate Goal Weight: 154 Apr 1: 171 Apr 8: 169.5 hard work getting this off 😮💨 Apr 15: 169.5 up and down week - I’m still focussed but need my broken metabolism to play along 🤔 Apr 22: Apr 28: Apr 31:
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April Start Weight: 171 April Goal Weight: 165 Ultimate Goal Weight: 154 Apr 1: 171 Apr 8: 169.5 hard work getting this off 😮💨 Apr 15: Apr 22: Apr 28: Apr 31:
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Hello everyone- thanks to @enlightenme3 , I’m in! I have weddings in May and June and need a steady accountable way forward. On week 8 of couch to 5k and feeling happier in my well being . Good luck everyone! Highest weight 223 April Start Weight: 171 April Goal Weight: 165 Ultimate Goal Weight: 154 Apr 1: 171 Apr 8: Apr…
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HW 223 End of round 177 - 171.7 lbs Day/Weight/Comment 2/16 171.2 going steadily 2/17. 171.7 realistic - did mindless emotional snacking last night . Must drink more water . Since having CoVid I seem to be more dehydrated and I wasn’t great at water consumption before. 2/18. 172.5 stop ✋ mindless snacking again ! 2/19 173…
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HW 223 End of round 177 - 171.7 lbs Day/Weight/Comment 2/16 171.2 going steadily 2/17. 171.7 realistic - did mindless emotional snacking last night . Must drink more water . Since having CoVid I seem to be more dehydrated and I wasn’t great at water consumption before. 2/18. 172.5 stop ✋ mindless snacking again ! 2/19 173…
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HW 223 End of round 177 - 171.7 lbs Day/Weight/Comment 2/16 171.2 going steadily 2/17. 171.7 realistic - did mindless emotional snacking last night . Must drink more water . Since having CoVid I seem to be more dehydrated and I wasn’t great at water consumption before. 2/18. 172.5 stop ✋ mindless snacking again ! 2/19 173…
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HW 223 End of round 177 - 171.7 lbs Day/Weight/Comment 2/16 171.2 going steadily 2/17. 171.7 realistic - did mindless emotional snacking last night . Must drink more water . Since having CoVid I seem to be more dehydrated and I wasn’t great at water consumption before. 2/18. 172.5 stop ✋ mindless snacking again ! 2/19 173…
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HW 223 End of round 177 - 171.7 lbs Day/Weight/Comment 2/16 171.2 going steadily 2/17. 171.7 realistic - did mindless emotional snacking last night . Must drink more water . Since having CoVid I seem to be more dehydrated and I wasn’t great at water consumption before. 2/18. 172.5 stop ✋ mindless snacking again ! 2/19 173…
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HW 223 End of round 177 - 171.7 lbs Day/Weight/Comment 2/16 171.2 going steadily 2/17. 171.7 realistic - did mindless emotional snacking last night . Must drink more water . Since having CoVid I seem to be more dehydrated and I wasn’t great at water consumption before. 2/18. 172.5 stop ✋ mindless snacking again ! 2/19 2/20…
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HW 223 End of round 177 - 171.7 lbs Day/Weight/Comment 2/16 171.2 going steadily 2/17. 171.7 realistic - did mindless emotional snacking last night . Must drink more water . Since having CoVid I seem to be more dehydrated and I wasn’t great at water consumption before. 2/18 2/19 2/20 2/21 2/22 2/23 2/24 2/25
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Thank you @quiltingjaine - I’m in again HW 223 End of round 177 - 171.7 lbs Day/Weight/Comment 2/16 171.2 going steadily 2/17 2/18 2/19 2/20 2/21 2/22 2/23 2/24 2/25
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HW 223 Day/Weight/Comment 2/6 DNW 2/7 DNW 2/8 173.2 hello all, jumping back in here. I've had covid and whilst over it, feeling old, tired and very frumpy. Just want to get a bit of healthy control back and feel like my old self again. feeling hopeful. :) 2/9. 173 off to yoga this morning 😊 2/10 172.5 grateful to be…
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HW 223 Day/Weight/Comment 2/6 DNW 2/7 DNW 2/8 173.2 hello all, jumping back in here. I've had covid and whilst over it, feeling old, tired and very frumpy. Just want to get a bit of healthy control back and feel like my old self again. feeling hopeful. :) 2/9. 173 off to yoga this morning 😊 2/10 172.5 grateful to be…
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HW 223 Day/Weight/Comment 2/6 DNW 2/7 DNW 2/8 173.2 hello all, jumping back in here. I've had covid and whilst over it, feeling old, tired and very frumpy. Just want to get a bit of healthy control back and feel like my old self again. feeling hopeful. :) 2/9. 173 off to yoga this morning 😊 2/10 172.5 grateful to be…
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HW 223 Day/Weight/Comment 2/6 DNW 2/7 DNW 2/8 173.2 hello all, jumping back in here. I've had covid and whilst over it, feeling old, tired and very frumpy. Just want to get a bit of healthy control back and feel like my old self again. feeling hopeful. :) 2/9. 173 off to yoga this morning 😊 2/10 172.5 grateful to be…
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HW 223 Day/Weight/Comment 2/6 DNW 2/7 DNW 2/8 173.2 hello all, jumping back in here. I've had covid and whilst over it, feeling old, tired and very frumpy. Just want to get a bit of healthy control back and feel like my old self again. feeling hopeful. :) 2/9. 173 off to yoga this morning 😊 2/10 172.5 grateful to be…
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HW 223 Day/Weight/Comment 2/6 DNW 2/7 DNW 2/8 173.2 hello all, jumping back in here. I've had covid and whilst over it, feeling old, tired and very frumpy. Just want to get a bit of healthy control back and feel like my old self again. feeling hopeful. :) 2/9. 173 off to yoga this morning 😊 2/10 2/11 2/12 2/13 2/14 2/15
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thanks @quiltingjaine HW 223 Day/Weight/Comment 2/6 DNW 2/7 DNW 2/8 173.2 hello all, jumping back in here. I've had covid and whilst over it, feeling old, tired and very frumpy. Just want to get a bit of healthy control back and feel like my old self again. feeling hopeful. :) 2/9 2/10 2/11 2/12 2/13 2/14 2/15
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brook123lyn wrote: » Hi all - consistency is key so back for some explicit personal accountability . HW. 223 lbs Hoping to feel healthier- exercise/ water/ mindful eating Day/Weight/Comment 10/19. 170.2 10/20. 169.5 did another couch run - I do not move like a runner🤣 but one foot in front of another seems to get me there…
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@Elbee1 - my thoughts and prayers are with you x
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brook123lyn wrote: » Hi all - consistency is key so back for some explicit personal accountability . HW. 223 lbs Hoping to feel healthier- exercise/ water/ mindful eating Day/Weight/Comment 10/19. 170.2 10/20. 169.5 did another couch run - I do not move like a runner🤣 but one foot in front of another seems to get me there…
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brook123lyn wrote: » Hi all - consistency is key so back for some explicit personal accountability . HW. 223 lbs Hoping to feel healthier- exercise/ water/ mindful eating Day/Weight/Comment 10/19. 170.2 10/20. 169.5 did another couch run - I do not move like a runner🤣 but one foot in front of another seems to get me there…
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Hi all - consistency is key so back for some explicit personal accountability . HW. 223 lbs Hoping to feel healthier- exercise/ water/ mindful eating Day/Weight/Comment 10/19. 170.2 10/20. 169.5 did another couch run - I do not move like a runner🤣 but one foot in front of another seems to get me there eventually. 10/21…
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Hi all - consistency is key so back for some explicit personal accountability . HW. 223 lbs Hoping to feel healthier- exercise/ water/ mindful eating Day/Weight/Comment 10/19. 170.2 10/20. 169.5 did another couch run - I do not move like a runner🤣 but one foot in front of another seems to get me there eventually. 10/21…
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Hi all - consistency is key so back for some explicit personal accountability . HW. 223 lbs Hoping to feel healthier- exercise/ water/ mindful eating Day/Weight/Comment 10/19. 170.2 10/20. 169.5 did another couch run - I do not move like a runner🤣 but one foot in front of another seems to get me there eventually. 10/21…
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Hi all - consistency is key so back for some explicit personal accountability . HW. 223 lbs Hoping to feel healthier- exercise/ water/ mindful eating Day/Weight/Comment 10/19. 170.2 10/20 10/21 10/22 10/23 10/24 10/25 10/26 10/27 10/28 Thank you @quiltingjaine
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Aim to weigh a little less and feel fitter. HW 223 Starting round 172 10/11: 172 10/12. 171 10/13. 170.7 back to week 5 couch to 5k -feeling good ( now the run is done🤣) - need to drink more water 💦 10/14 170.5 slow but steady ( like my jogging ) 10/15 170.5 10/16. 170 happy with this - even happier with a second day of…
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Aim to weigh a little less and feel fitter. HW 223 Starting round 172 10/11: 172 10/12. 171 10/13. 170.7 back to week 5 couch to 5k -feeling good ( now the run is done🤣) - need to drink more water 💦 10/14 170.5 slow but steady ( like my jogging ) 10/15 170.5 10/16. 170 happy with this - even happier with a second day of…
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Aim to weigh a little less and feel fitter. HW 223 Starting round 172 10/11: 172 10/12. 171 10/13. 170.7 back to week 5 couch to 5k -feeling good ( now the run is done🤣) - need to drink more water 💦 10/14 170.5 slow but steady ( like my jogging ) 10/15 10/16 10/17 10/18
