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By fast, I mean no food.
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Thank you for those who are supportive. There’s nothing wrong with a periodic fast to reset the immune system and fight disease. For those who think you need to tell me what to do, apparently I’ve done research in areas you have not. Researching only one side of a topic is not research at all, but bias.
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Me too! Basically I went into rebellion mode because I got upset with the poor attitude of my “professional” fitness coach. I just wanted to eat what I want to eat... like I said – rebellion :-) but think about it: if we were perfect, what would there be for challenges? Falling off the wagon means I get to look at what I…
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I know my problem is stamina, and I have to get that up first before I can do the rest more comfortably. I've learned to start easy, focus on the goal, remind myself that 'this is good for me', know I will be stronger later - and most of all, listen to or watch something I love whenever possible. It makes the effort less…
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Thank you, aal254... I haven't been on here more than a few days, and just this minute found it. Great!
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Hi. I have no doubt that, in the winter when things are quiet and I'm at the computer all day, that 1200 is my actual normal. I'm finding that as I age and my metabolism changes, I need fewer calories to avoid thickening in the waist, and can't eat as much as I used to. I've been tracking my calorie intake to try to…
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Not crazy, Jamal, if you eat well and pack every calorie with nutrition to feed your body while losing weight. Be careful not to let other people judge you. Take care of yourself!
