Emmalou822

Replies

  • Also you need to increase the intensity of your work outs as to burn fat your heart rate has to be (ideally) around 110-130 beats per minute. As your body gets used to exercise your heart doesnt need to work as hard because your fitness level has increased so its important to gradually increase the intensity if you feel…
    in Following MFP but not losing? Comment by Emmalou822 April 2011
  • Hey... On weight loss plans in the past I have been told to measure myself ( with a tape measure) If i hadn't lost any weight as sometimes, because of exercise you gain/build muscle which weighs more than fat. So it could be that you are losing the inches because of muscle tone.
    in Following MFP but not losing? Comment by Emmalou822 April 2011
  • :) Lady Jessica Casper Willow....hmmmmm not so royal sounding ha ha
    in Whats your royal wedding name? Comment by Emmalou822 April 2011
  • Thanks :happy: Its great knowing that i'm not on my own with it.
    in Hi everyone, Im new :) Comment by Emmalou822 April 2011
Avatar