Essdbee Member

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  • Do you weigh everything?
    in Food Planner Is there anyone that can help me? Comment by Essdbee July 2017
  • If you don't like doing what your PT sets, ask for a different workout. You're paying him/her to help you achieve your goals - they should have more than one method in their repertoire! Also, if you don't know what you're doing in a routine, again, ask your PT. Good luck with achieving your goals!
    in Hiit and fatloss Comment by Essdbee June 2015
  • You have my sympathy! The first time I was on steroids I wasn't ready for the 'eat everything within sight' effect, and gained lots and lots. The second time, I changed my calorie goal to lose half a pound a week, and made sure I had plenty of snacking foods in the house - carrots, celery, apples, anything reasonably low…
    in Prednisone help. Comment by Essdbee April 2015
  • Congratulations!
    in 145lb down, another before and after Comment by Essdbee July 2014
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