We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Since it seems the time of consumption doesn't matter, I'll just have one shake at 6:30 am when I wake up, then another at around 4 pm before going to the gym at 5:30. So my daily diet would be: 6:30 am - protein shake (with water) with a banana 9:30 am - eggs 12:30 pm - salad (lite honey mustard) with chunks of chicken…
-
With dinner? I've been told it does't make sense to have 70+ grams of protein in one sitting... Each scoop is 24 grams and the chicken I eat for dinner also has protein.
