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Since it seems the time of consumption doesn't matter, I'll just have one shake at 6:30 am when I wake up, then another at around 4 pm before going to the gym at 5:30. So my daily diet would be: 6:30 am - protein shake (with water) with a banana 9:30 am - eggs 12:30 pm - salad (lite honey mustard) with chunks of chicken…
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With dinner? I've been told it does't make sense to have 70+ grams of protein in one sitting... Each scoop is 24 grams and the chicken I eat for dinner also has protein.
