missham75 Member

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  • Wow.. Ya'll are good :) I count any zero calorie liquid as my water. So unsweet tea, vitamin water zero, crystal light. Apparently I'm not as anal as some. lol I drink 8-10 glasses a day.
  • I had RnY on 3/29 and use MFP but I cuztomized the calorie (as well as protein, carbs and fat) goals to fit my needs. I get 900 calories now, at almost 6 months out and I dont always hit that. Follow the guidelines your doc gave you and you can customize the site to meet your needs!
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